May 31, 2021 • 41 mins
Who here has heard of mobility? Who here actually incorporates mobility every day...?
Mobility is essential to having a healthy body. While it may not feel "productive," it will put your joints and therefore your overall health much further ahead of the game.
Mobility is an often overlooked practice in fitness and MUST be preformed regularly! Tune in to get some ideas on how this practice will benefit you!
SHOW NOTES:
Tony's Hip Car demonstration: https://www.instagram.com/tv/CJJI50uhHoO/
Video version of HIHP (to see some suggestions for mobility): https://www.youtube.com/channel/UCqbqOWsK3V0o4tNRg8bVwUw
Mobility is essential to having a healthy body. While it may not feel "productive," it will put your joints and therefore your overall health much further ahead of the game.
Mobility is an often overlooked practice in fitness and MUST be preformed regularly! Tune in to get some ideas on how this practice will benefit you!
SHOW NOTES:
Tony's Hip Car demonstration: https://www.instagram.com/tv/CJJI50uhHoO/
Video version of HIHP (to see some suggestions for mobility): https://www.youtube.com/channel/UCqbqOWsK3V0o4tNRg8bVwUw
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