Finding Peace When Your Mind Won’t Slow Down (Microdosing on Stillness)

How to find stillness when your mind feels like it’s running a marathon? In this episode we unpack the chaos of overthinking, share personal stories of restless moments, and explore practical ways to ground yourself amidst the noise.

We talk about the power of micro-moments of stillness; those small, intentional pauses that bring clarity and calm in the midst of the chaos.

It’s not about silencing your thoughts, it’s about learning to sit with them, find clarity, and create space for calm. Tune in for a real, raw conversation about embracing stillness in a world that never stops moving.