Holistic health is all about the mind, body, and soul. Oftentimes, we attempt to heal or improve one of these areas without realizing its effect on others. Listen in while I talk about their interconnectedness, and how the practice of fasting can positively impact all three.
BODY: (2:45)
- Ketones
- Human Growth Hormone
- Autophagy
MIND: (8:35)
- Dopamine Levels
- Checking Your Emotions
SOUL: (12:40)
- Spiritual Leaders w/ Frequent Fasts
- Setting Intention
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