Beyond the Roles: Dr. Soha Reveals How to Find Who You Really Are

Mother. Father. Employee. Partner. Caregiver. Leader.
We move through life wearing roles like second skins—necessary, meaningful, but often overwhelming. And somewhere beneath them all, a quiet question lingers:
Who am I when no one is watching?
In this powerful episode, mindfulness teacher and soul-centered guide Dr. Soha dives deep into the journey of peeling back the layers of identity we’ve collected over the years. She reveals how the roles we play—while important—can slowly bury our true self beneath expectations, fear, and the need to be “enough.”
With wisdom drawn from psychology, spirituality, and real-life transformation, Dr. Soha shares practical steps to help you:

• Recognize the difference between role and essence
• Silence the noise of external validation
• Reconnect with your inner truth through presence, not performance

This isn’t about rejecting responsibility—it’s about reclaiming authenticity. Because true peace doesn’t come from doing more or being more. It comes from knowing who you are—beyond the titles, beyond the masks.
🎧 Press play and step beyond the roles. The real you is waiting.
_________________________________________________________________________________Theraputic Session by [Dr.Soha) "Beyond the Roles: Dr. Soha Reveals How to Find Who You Really Are"
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: [e-mail]©  | All rights reserved

Episode Transcript

Speaker 1 (00:08):
Hello, beautiful people, and a very warm welcome to all
of you and Relaxa podcast and I'm your friend and
hold stocking coach and so on. How are you everyone,
and how will I'm frustrating you and everything is going
fine at your end hopefully yes, and you have got
you You're okay, You're doing fine, and there is one

(00:31):
more slight effort to bring about something good in your life.
And this is through the medium of a secona my
spa podcast and Relaxed podcast which is a hosted mostly
by me. And thank you for connecting with me every time.
And it's a lot for such a generous and kind

(00:55):
feedback all the time. I love you all, my sweeties.
Now let's bring ourselves to this very question wish I'm
about to ask you today. Have you ever felt lost,
not being able to connect to your true self? Now,

(01:17):
this happens, right, losing touch with our feelings. It means
what it means, losing ourselves in the process, and nobody
wants that. So there are science you might be experiencing.

(01:38):
When you're feeling that you are standing somewhere with you
are experiencing the identity loss, a lack of self believe
or questioning your value on your word and asking yourself
all kinds of questions, Who am I without this identification

(02:02):
of me? Or am I without this job, this role,
this religion, this title. But if we bound ourselves in
such things, then the sense of direction, sense of purpose
is gone. We're disconnected to our purson values and we
are disconnected to our inner self. Right, So this is

(02:26):
how you lose yourself, bid by bit. When few clients
come to me, they ask me this question few clients,
meaning that who wants to have this very question be
answered by me? Then there are different therapies and different

(02:49):
techniques to deal with such kind of film. The client
of mine, first of all, try to feel that why
are you feeling what you are feeling? And why are
you're feeling? That? You are lost? When you lose yourself,
you might feel disconnected from your behavior, You feel you

(03:13):
might feel very confused by your reflection zone reality. And
if you let it prevail, that many other by this,
many other mental and health problems could be there for
you knocking at your door and you don't want it.

(03:35):
So you don't understand, underestimate your motivation, and you've got
to stick with your motivations without losing yourself in it unnecessarily. Okay, Now,

(03:57):
before you can heal yourself as self, this very question
how this self loss emptiness feels to you. You know,
a lack of self belief is what makes you question
your words and self worth and all these profiles, the

(04:19):
only profiles we define ourselves vibe. I'm feeling lost without
a sense of direction, no purpose, no connectivity, disconnected to
the whole person of ours, whole values ours. This is

(04:41):
how you tend to lack in self believing. Now any
client of mine says that, how do I know when
I'm losing myself? I tell them. Look, if you're asking

(05:02):
for the validation of others and placing too much importance
how other people are thinking about you, what opinions they
got about you, your feelings and beliefs are always diluted
by their very perceptions. Then you will never find peace
in life. You'll feel powerless, and you'll feel be on

(05:28):
the disposal of others, and you will lose interest for
joy in anything which is there for you and which
is there in your life. So be very careful. If
these designs are emerging, it means redflex are there. So

(05:52):
pay attention and heal yourself until there is time right now.
Another very interesting question, but painful one for me to
listen from any kind of mind, that how do I

(06:15):
know if I lose myself? And guess what when I
see these lines, they have already lost their paths. So
loving yourself is the first thing which I advise them,

(06:35):
and then try to connect with the root cons of
the problem. Alongside that feeling of shame and guilt keep
coming up and it will arise until you will strengthen
your self esteem, your confidence and if nothing is bothering you,

(06:57):
whatever is going around you, then you're a happy person.
You might feel it a cliche our approach, this is
too self centered, but it's not like that much your once,
my lovelace, It's just like that that you are putting

(07:19):
yourself your happiness first, and you're passionate about healing yourself,
finding those lost connections, finding your best loss self and
how you can do that. Let me give you seven
points here to do that. Are you here with me?

(07:41):
Connected with me? Still? Okay? Then let's move further and
as I was telling you before, how to find yourself?
Number one, get Claire on what matters to you should
be very clear about that thing. Prioritizee well. Number two,

(08:07):
you've got to visualize completely as it is happening in
this very present moment, that what you really want from life.
Number three, you've got to connect with your inner child.
Number four, You've got to spend some time alone intentionally

(08:30):
to heal, to meditate, to pray, to connect with God,
to connect with your higher soul, your higher purpose. You
have to switch off those distractions and enjoy your nature.
You have to give thought, give a thought, a solid one,

(08:54):
to all your feelings, to all your thoughts. Alongside that,
you have to examine your relationships. Are the words having
how they are building you up? Or are they so
toxic that they are destroying you? Then yet another very

(09:16):
important point. Try new things men, new people, embrace new
horizons and this will open a new world of opportunities
for you. Be very organized and this will reflect in

(09:40):
your daily routine. If you're organized, you will have time
at your hand to address everything in the appropriate manner.
You will have time for your family, for your work,
for your children, for yourself, for your friends, for your arrents,

(10:02):
for your studies, everything for your kids, for your grandparents,
and trust you me, it looks like I'm saying too
much and this could be a fiction tale, but how
this can be a reality? And you know dark and

(10:24):
kotso I is saying just because she might have not
experienced this very fact things, But believe you me, I
have and I know how it works. And this is
not a fiction story, It's reality. And this is the

(10:45):
only way you can connect with yourself without any suffering.
Yet again, no matter what is your age group, you
could be a teenager or you could be an eighty
or ninety years old person, but the recipe for this

(11:06):
will remain the same. And last, but not least, let
me tell you the cause is why we lose ourselves, well,
the very person person. But when we get consumed by
events on other people's priority is surrending our intuitiveness, the

(11:35):
sixth enth of ours. We can lose ourselves so much
that we hardly recognize ourselves. And this happens to so
many people. So let our own values, aspirations, priorities fall
by the away side, and that's how we'll be accustomed

(11:59):
to expressing our needs, desires and feelings rather than suppressing them.
And this is a way to connect with you higher
purpose and ourself. So that's it for today and until
next time, take a lot of care of you and
all around you. And I can't tell you what honor

(12:23):
I feel, and how comfortable and how joyful I feel
every time and I connect with you. All you are,
every one of you is sociunique and so close to
my heart. And thank you for such an anonymous feedback,
for such appreciation. Very humble when very honored, and for

(12:48):
me it's lifetime experience, and I'm very grateful to all
of you, and I wish pray that everything settles down
for you in a very very good manner. Until next time,

(13:10):
taking a lot of care of you and all around you,
and don't forget. If this subject is what touched your
heart and you learned something from this session of mine,
then spread the good food ahead so many other people
can relate with that. Whoever wants to relate with this

(13:32):
and feeling something like that, as we have discussed with
that very thought. I've been meeting you yet another time,
and this is from my side signing up for today.
You've been listening to Relaxi podcasts and I'm your friend

(13:55):
and your hosts that can coach, soa bye fine now