August 14, 2025 • 21 mins
What if the key to more energy, sharper focus, and instant stress relief was already in your hands — literally?
In this electrifying episode, we dive into the surprising world of clapping therapy — an ancient, science-backed practice used by high achievers, meditators, and wellness rebels to reset their nervous system, boost circulation, and unlock mental clarity in under two minutes.
No pills. No apps. No expensive gadgets.
Just you, your hands, and the power of a clap.
We break down: ✅ How clapping activates acupressure points linked to every organ
✅ Why elite performers use it to center themselves before big moments
✅ The 3-minute "Clap to Clarity" routine you can do anywhere
✅ Real stories of people who healed anxiety, fatigue, and brain fog — just by clapping daily
And here’s the best part: We do it together live on the podcast. Yes — you’ll literally clap along with us and feel the shift in real time.
🧠 Feel more awake.
⚡ Charge your energy.
🧘♀️ Calm your mind — without saying a word.
This isn’t woo-woo. It’s wired-in biology. And once you try it, you’ll wonder why no one told you sooner.
🎧 Press play, raise your hands, and let’s CLAP TOGETHER — your body, mind, and spirit will thank you.
_____________________________________________________________________________
Theraputic Session by [Manal] "Let’s Clap Together: The Secret Ritual Top Performers Don’t Want You to Know (with Manal)"
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms
]For collabs & partnerships: therelaxire@gmail.com | All rights reserved
In this electrifying episode, we dive into the surprising world of clapping therapy — an ancient, science-backed practice used by high achievers, meditators, and wellness rebels to reset their nervous system, boost circulation, and unlock mental clarity in under two minutes.
No pills. No apps. No expensive gadgets.
Just you, your hands, and the power of a clap.
We break down: ✅ How clapping activates acupressure points linked to every organ
✅ Why elite performers use it to center themselves before big moments
✅ The 3-minute "Clap to Clarity" routine you can do anywhere
✅ Real stories of people who healed anxiety, fatigue, and brain fog — just by clapping daily
And here’s the best part: We do it together live on the podcast. Yes — you’ll literally clap along with us and feel the shift in real time.
🧠 Feel more awake.
⚡ Charge your energy.
🧘♀️ Calm your mind — without saying a word.
This isn’t woo-woo. It’s wired-in biology. And once you try it, you’ll wonder why no one told you sooner.
🎧 Press play, raise your hands, and let’s CLAP TOGETHER — your body, mind, and spirit will thank you.
_____________________________________________________________________________
Theraputic Session by [Manal] "Let’s Clap Together: The Secret Ritual Top Performers Don’t Want You to Know (with Manal)"
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms
]For collabs & partnerships: therelaxire@gmail.com | All rights reserved
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:08):
Hello and a very warm welcome to all of you
in relaxiir podcast and I'm your host manaw how are
your beautiful souls? And yet again welcome back to another
episode of a relaxed podcast. And today we're about to
dive into a practice that's simple, joyful and deeply therapeutic.
(00:35):
So we'll be talking about the benefits of clapping therapy
and how clapping is more than just a boss, including
how it can reduce stress, improve circulation, and awaken the
energy symptoms in the body and even support emotional healing.
(01:00):
And yes, we'll also do a guided clapping meditation together.
So have some space ready to move and to make
a little eise. Find a comfortable seat, take a deep breath,
and let's begin. Clapping may seem like a little act,
(01:20):
but it actually is quite complex and it affects both
body and mind. From the scientific view, clapping stimulates the
occupiature points in our palms. These points are connected with
various organs and systems in our body. By stimulating them
(01:43):
through rhythmic clapping, we can improve blood circulation, stimulate nerve
system and even support detoxification. Clapping is believed to activate
the energy sources and the energy bad waves in our body.
(02:03):
Each finger of ours is connected to the different templates
representing earth, water, fire, air, and space, and clapping helps
balance these energies. And let's not forget the emotional and
(02:25):
psychological benefits. Clapping releases and e fins the body's natural
feel good harmony. It's a form of self expression, joy,
and gratitude. It can even be a form of nonverbal
(02:45):
communication that connects us to others. So, whether you're clapping enjoy,
whether it's a form of gratitude, whether you're doing it
to even please others, you're still doing something deeply healing
(03:07):
for your body, for your own mindset, and for your
own spirit, right, So you've got to keep it in
mind now. Physical health benefits of clapping therapy. First of all,
it stimulates the occupressure points in our body. The palm
(03:31):
of our hands contains numerous oarchy pressures points connected to
different systems and organs in our body. Clapping activates these
points and we can even see it in reflexology. Intentionally,
(03:54):
it improves the functions of our heart, lungs, river, kidney,
and digestive system. Along with that our circadian rhythm. It
gets improved our neural scientific connection. It gets improved too
(04:17):
along with nasal rhythm, so many vibrations are there. Clapping
also enhances the model coordination in our body because it
requires bilateral coordination, meaning you have to use both hands together,
(04:39):
which helps improve motor skills and brain activities, which are
specially beneficial for children and seniors. It even relieves joints stiffness,
so rhythmic clapping can also reduce the joint stiffness. How so,
(05:01):
because in our wrists, fingers, and maybe in some parts
of our arms, clapping helps in different ways and it
is beneficial for people with author others or repetitive strain injuries.
Now we have taken a look at the physical aspects
(05:24):
of clapping. Now let's have a look at the emotional
and mental healing benefits by it. It reduces stress and anxiety.
Clapping even releases interfers bodies natural hormone which helps reduce
stress and promote relaxation. The rhythmic nature of clapping has
(05:52):
a meditative effect. It comes the nervous system and it
can actually improve our mood as well and our emotional expression.
Clapping is a natural expression of joy and gratitude and celebration,
(06:16):
So if you're using clapping RP, that can help reduce
suppressed emotions. So this way it helps to overcome our
emotions with nonverbal communication. And surely this way it also
(06:37):
helps support our brain function as clapping activates both hemispheres
of the brain, promoting concentration, mental focus, and cognitive function.
Clapping is often used for children as a setting situation
(06:59):
for children with ADHD symptoms and also with learning disabilities.
So can clapping also cleanse our body?
Speaker 2 (07:10):
Oh?
Speaker 1 (07:10):
Yes, clapping can help another benefit to our body. It
can provide us energetic healing and cleansing. Many practitioners believe
that clapping creates beneficial vibrations that can clear stagnant or
(07:34):
negative energy from the body and the environment. Clapping therapy
is accessible to everyone. This therapy is very inexpensive and
it requires no equipment at all, no special training, and
(07:57):
can be done anytime by anybody anywhere. So it's kind
of cost free wellness too that anyone can use. But
it also plays a very pivotal role in group feeling.
Group clapping can create a collective energy feel, enhancing your
(08:24):
emotional bonding, group focus, and shared healing practices. Clapping can
be integrated with other dimensions too. It can collaborate with
other therapeutic dimensions too, like yoga, meditation, bread work and
(08:48):
sound therapy, and slowly it enhances its effect on you.
Now let's start the real meditation, which includes the clapping therapy. Okay,
so now let's begin. Now I want you all to
(09:12):
focus on yourselves and close your eyes. Sit in a
comfortable position. Take a deep breath and take this deep
breath in through your nose in heal, ease and gratitude
(09:32):
and love and care and receiving and healing, and exhale
the tension. So we are about to do it. And
at the count of one, do three. We'll begin in
heal one two three exhale. I would like you to
(10:03):
focus in the middle part of your chest and then
inhale again in hell m one two three exhale. And
(10:24):
now let's take three more breaths together, one two three
again one to three exhale, and one last time in
(10:55):
hell one to three exhal. Good job everyone, and now
let your breath return to its natural rhythm. Now bring
(11:19):
your attention, do your hands feel the energy and your
pumps These magical, powerful tools not just for action. But
for healing. Use them now with me, start to unwind
(11:44):
all the tensions. Stress is going, tensions are going. Whatever
was bothering you is no model. Your path is becoming
more clear, and you're about to receive all what you
(12:09):
wanted from God. Bring your attention to your hands. Feel
the energy in your palms. These are powerful tools. Now
begin to slowly clap your hands together. So let's do
(12:36):
it together. With the count of three, we'll start it.
Keep it gentle, one, two, three, But before we start,
do note that first one will just have few gentle
clubs of gratitude. Thank you God, Thank you God, Thank
(13:12):
you God, Thank you God, Thank you God. Now, slowly
begin to increase the rhythm with me. Let the club
(13:33):
be steady and consistent. You don't have to worry about
the speed. Just fight your lon. That feels natural, joyful
rhythm to you.
Speaker 3 (13:50):
So shall we stopped. Okay?
Speaker 1 (14:18):
Are you still with me? Have you found your own rhythm?
Have you offered gratitude while doing so? Now talk to yourself.
With every club, I'm releasing my attention. I am beautiful,
(14:50):
I am amazing. I'm about to receive all good from
the universe. My prayers have been hard by God. My
(15:12):
prayers have been answered by God. I'm happy.
Speaker 2 (15:23):
I'm no longer alone. I'm not jobless, I'm worthy.
Speaker 4 (15:39):
I am abundant, i am lucky.
Speaker 1 (15:54):
The whole unionss loves me. I have very good relationships.
I am receiving all.
Speaker 3 (16:14):
All the world. I'm not alone.
Speaker 1 (16:24):
The healing has arrived. And now give.
Speaker 3 (16:33):
Yourself a big boss real.
Speaker 1 (16:37):
One for doing this tremendous job for yourself, for releasing
all the tension, all the chaos, all the stress, all
negativity and before embracing all the positivity, love, wild life, joy.
(17:01):
Give yourself a big applause for standing for yourself, for
being here to be healed with me, for taking this
initial step to heal yourself, and for noticing this very
fact that you are not alone. Now give yourself and applause.
(17:50):
Good job. Everyone proud of you and love you all.
Now slowly be knighted with your calm clapping a stone.
That part is done for today. Now with me, gently
place your hands on your lap or knees, take a
(18:16):
deep breath, and close your eyes gently and slowly and
hell and then exil. Let's do it together. Try to
(18:45):
bring the venus in your world and say say it aloud. God,
I love you, God, I'm thankful to you. Show me
(19:05):
the right, but be my guiding light. Okay, So now
you can open your eyes and how do you feel? Blightle? Perhaps,
more energetic, more connected, but it goes I do. So
(19:29):
now take a moment to center attention and think what
would you like to invite in your life with this
positive panishue, joy, gratitude, clarity, healing, love, wealth, health, whatever
(19:54):
it is. Hold that intention in your heart and try
you mean you have received it. Half faith that you
have received what you were seeking because God heard your prayers.
(20:15):
Right now, before winding up this session, let me remind
you that blobbing therapy is something you can do anywhere, anytime.
It doesn't require any special tool or training, just your hands,
your dedication, your strong faith, and your intentions. So I
(20:43):
encourage you all to try this at home too, and
maybe with your family and friends if you like. It
can be a beautiful group practice, especially when there are
moons when you're feeling low, stressed, and when there's a
transition going on. So if you found this episode helpful,
(21:09):
please share it with someone who might need this right now,
and don't forget to leave a review or a positive comment.
So thank you for being with me, for connecting with me,
and for connecting with relixir.
Hello and a very warm welcome to all of you
in relaxiir podcast and I'm your host manaw how are
your beautiful souls? And yet again welcome back to another
episode of a relaxed podcast. And today we're about to
dive into a practice that's simple, joyful and deeply therapeutic.
(00:35):
So we'll be talking about the benefits of clapping therapy
and how clapping is more than just a boss, including
how it can reduce stress, improve circulation, and awaken the
energy symptoms in the body and even support emotional healing.
(01:00):
And yes, we'll also do a guided clapping meditation together.
So have some space ready to move and to make
a little eise. Find a comfortable seat, take a deep breath,
and let's begin. Clapping may seem like a little act,
(01:20):
but it actually is quite complex and it affects both
body and mind. From the scientific view, clapping stimulates the
occupiature points in our palms. These points are connected with
various organs and systems in our body. By stimulating them
(01:43):
through rhythmic clapping, we can improve blood circulation, stimulate nerve
system and even support detoxification. Clapping is believed to activate
the energy sources and the energy bad waves in our body.
(02:03):
Each finger of ours is connected to the different templates
representing earth, water, fire, air, and space, and clapping helps
balance these energies. And let's not forget the emotional and
(02:25):
psychological benefits. Clapping releases and e fins the body's natural
feel good harmony. It's a form of self expression, joy,
and gratitude. It can even be a form of nonverbal
(02:45):
communication that connects us to others. So, whether you're clapping enjoy,
whether it's a form of gratitude, whether you're doing it
to even please others, you're still doing something deeply healing
(03:07):
for your body, for your own mindset, and for your
own spirit, right, So you've got to keep it in
mind now. Physical health benefits of clapping therapy. First of all,
it stimulates the occupressure points in our body. The palm
(03:31):
of our hands contains numerous oarchy pressures points connected to
different systems and organs in our body. Clapping activates these
points and we can even see it in reflexology. Intentionally,
(03:54):
it improves the functions of our heart, lungs, river, kidney,
and digestive system. Along with that our circadian rhythm. It
gets improved our neural scientific connection. It gets improved too
(04:17):
along with nasal rhythm, so many vibrations are there. Clapping
also enhances the model coordination in our body because it
requires bilateral coordination, meaning you have to use both hands together,
(04:39):
which helps improve motor skills and brain activities, which are
specially beneficial for children and seniors. It even relieves joints stiffness,
so rhythmic clapping can also reduce the joint stiffness. How so,
(05:01):
because in our wrists, fingers, and maybe in some parts
of our arms, clapping helps in different ways and it
is beneficial for people with author others or repetitive strain injuries.
Now we have taken a look at the physical aspects
(05:24):
of clapping. Now let's have a look at the emotional
and mental healing benefits by it. It reduces stress and anxiety.
Clapping even releases interfers bodies natural hormone which helps reduce
stress and promote relaxation. The rhythmic nature of clapping has
(05:52):
a meditative effect. It comes the nervous system and it
can actually improve our mood as well and our emotional expression.
Clapping is a natural expression of joy and gratitude and celebration,
(06:16):
So if you're using clapping RP, that can help reduce
suppressed emotions. So this way it helps to overcome our
emotions with nonverbal communication. And surely this way it also
(06:37):
helps support our brain function as clapping activates both hemispheres
of the brain, promoting concentration, mental focus, and cognitive function.
Clapping is often used for children as a setting situation
(06:59):
for children with ADHD symptoms and also with learning disabilities.
So can clapping also cleanse our body?
Speaker 2 (07:10):
Oh?
Speaker 1 (07:10):
Yes, clapping can help another benefit to our body. It
can provide us energetic healing and cleansing. Many practitioners believe
that clapping creates beneficial vibrations that can clear stagnant or
(07:34):
negative energy from the body and the environment. Clapping therapy
is accessible to everyone. This therapy is very inexpensive and
it requires no equipment at all, no special training, and
(07:57):
can be done anytime by anybody anywhere. So it's kind
of cost free wellness too that anyone can use. But
it also plays a very pivotal role in group feeling.
Group clapping can create a collective energy feel, enhancing your
(08:24):
emotional bonding, group focus, and shared healing practices. Clapping can
be integrated with other dimensions too. It can collaborate with
other therapeutic dimensions too, like yoga, meditation, bread work and
(08:48):
sound therapy, and slowly it enhances its effect on you.
Now let's start the real meditation, which includes the clapping therapy. Okay,
so now let's begin. Now I want you all to
(09:12):
focus on yourselves and close your eyes. Sit in a
comfortable position. Take a deep breath and take this deep
breath in through your nose in heal, ease and gratitude
(09:32):
and love and care and receiving and healing, and exhale
the tension. So we are about to do it. And
at the count of one, do three. We'll begin in
heal one two three exhale. I would like you to
(10:03):
focus in the middle part of your chest and then
inhale again in hell m one two three exhale. And
(10:24):
now let's take three more breaths together, one two three
again one to three exhale, and one last time in
(10:55):
hell one to three exhal. Good job everyone, and now
let your breath return to its natural rhythm. Now bring
(11:19):
your attention, do your hands feel the energy and your
pumps These magical, powerful tools not just for action. But
for healing. Use them now with me, start to unwind
(11:44):
all the tensions. Stress is going, tensions are going. Whatever
was bothering you is no model. Your path is becoming
more clear, and you're about to receive all what you
(12:09):
wanted from God. Bring your attention to your hands. Feel
the energy in your palms. These are powerful tools. Now
begin to slowly clap your hands together. So let's do
(12:36):
it together. With the count of three, we'll start it.
Keep it gentle, one, two, three, But before we start,
do note that first one will just have few gentle
clubs of gratitude. Thank you God, Thank you God, Thank
(13:12):
you God, Thank you God, Thank you God. Now, slowly
begin to increase the rhythm with me. Let the club
(13:33):
be steady and consistent. You don't have to worry about
the speed. Just fight your lon. That feels natural, joyful
rhythm to you.
Speaker 3 (13:50):
So shall we stopped. Okay?
Speaker 1 (14:18):
Are you still with me? Have you found your own rhythm?
Have you offered gratitude while doing so? Now talk to yourself.
With every club, I'm releasing my attention. I am beautiful,
(14:50):
I am amazing. I'm about to receive all good from
the universe. My prayers have been hard by God. My
(15:12):
prayers have been answered by God. I'm happy.
Speaker 2 (15:23):
I'm no longer alone. I'm not jobless, I'm worthy.
Speaker 4 (15:39):
I am abundant, i am lucky.
Speaker 1 (15:54):
The whole unionss loves me. I have very good relationships.
I am receiving all.
Speaker 3 (16:14):
All the world. I'm not alone.
Speaker 1 (16:24):
The healing has arrived. And now give.
Speaker 3 (16:33):
Yourself a big boss real.
Speaker 1 (16:37):
One for doing this tremendous job for yourself, for releasing
all the tension, all the chaos, all the stress, all
negativity and before embracing all the positivity, love, wild life, joy.
(17:01):
Give yourself a big applause for standing for yourself, for
being here to be healed with me, for taking this
initial step to heal yourself, and for noticing this very
fact that you are not alone. Now give yourself and applause.
(17:50):
Good job. Everyone proud of you and love you all.
Now slowly be knighted with your calm clapping a stone.
That part is done for today. Now with me, gently
place your hands on your lap or knees, take a
(18:16):
deep breath, and close your eyes gently and slowly and
hell and then exil. Let's do it together. Try to
(18:45):
bring the venus in your world and say say it aloud. God,
I love you, God, I'm thankful to you. Show me
(19:05):
the right, but be my guiding light. Okay, So now
you can open your eyes and how do you feel? Blightle? Perhaps,
more energetic, more connected, but it goes I do. So
(19:29):
now take a moment to center attention and think what
would you like to invite in your life with this
positive panishue, joy, gratitude, clarity, healing, love, wealth, health, whatever
(19:54):
it is. Hold that intention in your heart and try
you mean you have received it. Half faith that you
have received what you were seeking because God heard your prayers.
(20:15):
Right now, before winding up this session, let me remind
you that blobbing therapy is something you can do anywhere, anytime.
It doesn't require any special tool or training, just your hands,
your dedication, your strong faith, and your intentions. So I
(20:43):
encourage you all to try this at home too, and
maybe with your family and friends if you like. It
can be a beautiful group practice, especially when there are
moons when you're feeling low, stressed, and when there's a
transition going on. So if you found this episode helpful,
(21:09):
please share it with someone who might need this right now,
and don't forget to leave a review or a positive comment.
So thank you for being with me, for connecting with me,
and for connecting with relixir.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.