Stoic Laws for Tough Times: How to Stay Calm When Everything Breaks

Life doesn’t ask for permission before it falls apart.
Loss. Failure. Betrayal. Anxiety. Uncertainty.
And in those moments, calm doesn’t come from positive thinking — it comes from inner order.
In this deeply grounding episode, mindfulness and emotional wellness expert Dr. Soha reveals the timeless wisdom of Stoicism — not as a philosophy from ancient Rome, but as a practical survival guide for modern suffering.
Forget toxic positivity. This isn’t about suppressing emotions.
It’s about building unshakable clarity when the world feels chaotic.
Dr. Soha shares the core Stoic Laws that help you:

• Separate what you can control from what you can’t — and stop wasting energy on the latter
• Reframe pain as a teacher, not just a punishment
• Train your mind like a muscle — with daily practices of resilience
• Respond instead of react, even in grief, anger, or fear
• Find strength not in being unaffected — but in choosing your response

From Marcus Aurelius to modern psychology, these principles have guided warriors, leaders, and survivors through history’s darkest hours. And today, they’re more relevant than ever.
🎧 Whether you’re facing burnout, heartbreak, or just the weight of everyday life, this episode will give you the mental tools to endure, adapt, and rise — not by changing your circumstances, but by mastering your mind.
Because when everything breaks…
your calm becomes your courage.
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Theraputic Session by [Dr.Soha] "Stoic Laws for Tough Times: How to Stay Calm When Everything Breaks – Dr. Soha."
Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: [e-mail] | All rights reserved

Episode Transcript

Speaker 1 (00:07):
Hello, and very well. Welcome to all of you and
relaxive podcasts, and I'm your friend, your whole socks. Today
I'll be telling you some sic Laws for dark times,
for those times which are troubling, for those times in
which we can see nothing but darkness. So you might

(00:31):
have heard some of these laws before, you might haven't
heard some of these laws before. Whatever is the scenario.
If you are in, then choose a comfy place for
you and be comfortable. Grab a cup of coffee or
tea or whatever you like, or marcha how about that

(00:54):
anything you like, or just a glass of water or
perhaps milk, and just relax, close your eyes, sip that.

Speaker 2 (01:05):
And listen to these three powerful steidlass which you can
use in your tough times.

Speaker 1 (01:15):
Okay, so are you with me? All alrighty?

Speaker 2 (01:18):
Then show us art Okay, Okay. Never make the mistake
of believing you are powerless.

Speaker 1 (01:31):
It doesn't matter what happens, let it happen. You still
have control over your thoughts, your actions, your choice, and
these are the most essential weapons, the powerful ones at
your disposal. With each discipline, acts you.

Speaker 3 (01:51):
Perform, with every little bit of effort you put in,
you are straight the hammer on blowing seal, seal of your.

Speaker 1 (02:08):
Endurance, seal of your persona, and you are building yourself
bit by bit and building yourself in such a way
wishes unbreakable, a mind wish is unbreakable and which you

(02:32):
can't be forced. Along with this, you need to know
sometimes storms will come and no matter what you do,
they'll affect you less and more. But in the end
you'll find a resolve to endure the storm of your life.

(02:55):
You got to see the light which is there in
the darkness, and you've got to have faith in that
thing that this light will reach you, because for each
hotship contains the opportunity for something good to rise. So

(03:15):
never miss on this opportunity. Don't give up. Discover this
light and nurture it further and lit the path of
several of us. Have there faith in you that your
challenges can transform themselves into tribes. It's not impossible, It's

(03:41):
very much possible, and you can do it if you
have got moderation in you, the lower humility and also awareness.
This makes you indestructible. Chict to understand that the discipline

(04:02):
life creates a serene mind, a peaceful mind, a mind
which attracts abundance, wealth, health, and all the goodness from sheiverse.
When you are subjected to distractions, develop the will to

(04:24):
say no. Sometimes we have to disappear for a while
only to be more stronger, to emerge and return more stronger.
You're okay, You're exactly where you need to be. Confirm

(04:45):
yourself this very fact. The circumstances you are seeing today,
you are living through today, have been given to you
by universe and nature. These are the foundation of you
build if you have to build yourself from ashes even

(05:05):
and build a destiny stronger than ever. Don't be consumed
by distractions. Stay focused. Your primary focus is the only
thing that can't be taken from you. It will lead
you to more awareness, It will lead you to more

(05:29):
self discipline. It will lead you to more abundance, success,
and a result oriented, purpose driven life. So that's all
for today. I don't want stand now. You can open
your eyes if you'll close your eyes before while listening
to me, and as I tell you every time, that

(05:53):
it's my owner, it's my It's kind of very precious
thing for me to to connect with all of you.
You all are very very close to my heart and
I wish you all the best in life and at work.
You've been listening to relax A podcasts and I'm your friends,

(06:15):
your host, doc coach, So I'm by for now. My
lovel is