August 21, 2025 • 12 mins
Your kidneys filter 180 liters of blood every single day — silently, tirelessly, without complaint.
But what if your daily routines are slowly sabotaging them… and you don’t even know it?
In this eye-opening episode, mindfulness and wellness expert Dr. Soha uncovers the hidden habits most people overlook — everyday choices that quietly strain, inflame, and damage kidney function over time.
It’s not just about drinking water (though that matters).
It’s about the painkillers you pop for headaches, the processed snacks you grab when hungry, the salt hidden in your favorite meals, and even the stress you carry in your body — all of which take a toll on these vital organs.
Dr. Soha reveals:
_______________________________________________________________________
Theraputic Session by [Dr.Soha] "The Hidden Habits That Damage Your Kidneys (And How to Reverse Them) Dr. Soha.
"Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved
But what if your daily routines are slowly sabotaging them… and you don’t even know it?
In this eye-opening episode, mindfulness and wellness expert Dr. Soha uncovers the hidden habits most people overlook — everyday choices that quietly strain, inflame, and damage kidney function over time.
It’s not just about drinking water (though that matters).
It’s about the painkillers you pop for headaches, the processed snacks you grab when hungry, the salt hidden in your favorite meals, and even the stress you carry in your body — all of which take a toll on these vital organs.
Dr. Soha reveals:
- The 5 most common but overlooked habits harming your kidneys (even if you feel fine)
- How over-the-counter meds, energy drinks, and high-protein diets can backfire
- The truth about hydration: why “8 glasses a day” isn’t one-size-fits-all
- Early warning signs your kidneys are struggling — fatigue, puffiness, frequent urination
- Science-backed ways to reverse damage, support filtration, and restore balance
_______________________________________________________________________
Theraputic Session by [Dr.Soha] "The Hidden Habits That Damage Your Kidneys (And How to Reverse Them) Dr. Soha.
"Produced by [Team Relaxire]
Special thanks to [All our listeners on all platforms]
For collabs & partnerships: therelaxire@gmail.com | All rights reserved
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:08):
Hello, and a very warm welcome to all of you
and Psychia mind Spot podcast and I'm your friend and
house talk in coach and.
Speaker 2 (00:15):
So are your beautiful people.
Speaker 1 (00:17):
And how life is treating you everything Bye Etchland and
hopefully yes, and don't worry if it isn't deviant, because
you've got it and we got it together and it's okay.
So today, what is the topic which I'm about to
discuss with you?
Speaker 2 (00:36):
Wow? Have you ever noticed how our kidneys their function?
Speaker 1 (00:44):
And anybody who has suffered at any point in time
in life by having like kidney zones in the kidneys,
they know what I'm talking about and they struggled with
this in the vain Its immense, so millions of people
(01:05):
they struggle with kidney zones every Today, I'm going to
give you some tips that how you can manage your
kidney as well and prevent having kidney zones. To be
with me and say with me to the end of
the podcast, and I try to absorb as much knowledge
(01:26):
as you can and grasp any idea you want. And
if you can connect with these ideas, then believe you me,
your life is going to change for good.
Speaker 2 (01:42):
So our kidneys they're very sensitive.
Speaker 1 (01:45):
They're affected by our diet for lifestyle, lover dehydration problems
and even genetics.
Speaker 2 (01:54):
But guess what.
Speaker 1 (01:56):
Scientists they found out that hmm, if you takes good
care of our kidneys, it will help prevent us kidney
zones or not one or two.
Speaker 2 (02:09):
Yeah, forever.
Speaker 1 (02:11):
A few days ago, I was reading the research from
Behador University and Talent, and that research paper said that
certain bacterias within the Euroboume play a very crucial role
(02:32):
in promoting or preventing kidney's zone fromation in our kidneys
and in our body. The urinary tracked, you know what,
we have this urinary track of powers, the micro beyond,
which is also known as the burro beyond, is what
(02:54):
I'm talking about. Now.
Speaker 2 (02:56):
This discovery is so amazing.
Speaker 1 (02:58):
There is a kind of open several new doors for
our understanding that how this painful condition of having kidney
stones in our body would be prevented with small steps
to study published in the journal Microbium sures that alexa
(03:23):
urbiculous it can help prevent the formation of calcium crystals
which affects our kidneys and they form kidney stones, which
is why it's said always that not to take too
much calcium, even if you feel that it's very good
(03:43):
for your bones. But everything in moderation is good. Everything
excessive is nothing but poison. Now, the urinary track of
healthy individuals, it is known to handle on on its
own several kind of pictorial infections emon and urin even
(04:07):
which is why the health of our urinary track is
very important. Next thing that how we can really get
this paicteria to come into action. Now L siphylus commonly
found in the urinal healthy individuals, and it might prevent
(04:32):
kidney zones formations. And the researchers are doing more researchers
on this very topic to let us understand it better.
Speaker 2 (04:43):
So far, the researchers they compare its effects with ecalion,
known to promote stone development.
Speaker 1 (04:51):
Then several studies examined how the interaction with glsen auxiliate crystals,
a common component of kidney stones, put.
Speaker 2 (05:05):
Rarely damage o the kidneys.
Speaker 1 (05:08):
Now, how we obtain isolate We obtain it through our diet,
especially from a calcium which is there in our food
or food supplements and which exists through the powels. If
oxalate binds with calcium in our cut then the problem
(05:28):
is not but excess. As I'm told you, oxalate in
the diet without calcium can be absorbed into the blood stream.
Speaker 2 (05:38):
And if this happens, guess what the kidney stones.
Speaker 1 (05:41):
Are parted hereby must need you must know might the
once that micro organisms are there in our body, and
they are not at some particular place and point in
our body. They are at different sites and locations in
our body, including the cut, china, and bladder. So these
(06:08):
areas are very sensitive and they are prone to diseases
as well, and they're called micro bands. The role of
picturia and urine or the.
Speaker 2 (06:26):
Urband, it's not fully understood.
Speaker 1 (06:30):
But can you believe the thing that some people use
their own urine to cure acne?
Speaker 2 (06:36):
And this is a very very bad thing to do.
And then this is a no because there.
Speaker 1 (06:43):
Is no scientific proven fact about this thing that your
urine can cure your academ No matter how discussing sounds,
using it is the.
Speaker 2 (07:00):
Next level.
Speaker 1 (07:03):
Of Ooh, while your opinion candive with mine, but I
views are like who really? And several studies back to
the topic of kidney zones, I've linked imbalance in the
microbile community that resides in the urinary tract and they
(07:28):
say that it is related with various your logic diseases
including kidney zones and urinary tracked infections, sergic good care
of your hygiene. Take a goat diet and you're sleeping patron.
How many hours you are having sleep really matters. And
(07:55):
there are several other factions which you need to keep
in mind, and your sexual life how it is going,
and your romantic life, and the stress levels in your
body and how your mental condition is. Alongside all this
information I have already given you, you've got to join
(08:17):
it and find the crust of this information and use
it in your own favor. This is how you keep
your kidneys healthy and the healthier patteria will be generated
in your body for better kidney health.
Speaker 2 (08:35):
Hiwever, limited data exists on improving the your barn. I
guess what small changes? As I always say, needs two
big changes.
Speaker 1 (08:49):
And when it comes to our health, this is very
very important. Prevention is both think rather than finding cure
afterwards and repenting and crying and thinking what to do
about it, and then you know, spending your precious money
on your health issues again again and again.
Speaker 2 (09:12):
So why not take the prevention when there is still time.
Speaker 1 (09:16):
One morning thing, my darlings, if you are okay with
having non invasive nature oral probiotics that can still help
improve you're a buyer diverse, But don't take anything without
(09:36):
letting your health vitation know about the thing. And if
your health vitations suggests that, then take it. Only serving
that and reading about it won't help you. And whenever
you are adopting a new kind of routine for you,
maybe anything, then research about it, not for a few minutes,
(10:00):
spot for hours, and then adopt that very lifestyle or
habit or anything. Now, what would be good probiotic sources
for us, including.
Speaker 2 (10:15):
The food we eat, could be kimchi.
Speaker 1 (10:18):
At, yogurt, me so sampay, and biggles, and also olives, buttermil, cottage,
cheese barriers in some cases kivi and garlic as well.
So these are a few items that I told you about,
(10:40):
and you can search for other items if you want them.
You can include them in your diet according to what
your budget loves. But whatever it is, you've got to
take care of yourself other ones and that too one
daily basis, because self love is not a sin. Actually
(11:00):
is the biggest waiver you can do to yourself and
to your loved months. So on this very note and
today's podcast and be meeting you and yet another exciting
and informative and totally fact with interesting information on any
new topic. And as I always say that it's a
(11:23):
player of mine and it's an owner of mine. Actually,
I'm so humble to be connected with you in such
a way that you hand me out your today, your
time to hey me out, listen to me out, and
then you give me this precious feedback of yours. Can
you tell me that what topics I should include next
(11:45):
in my podcast? And now what is helping you and
how it is helping you. So I'm deeply, deeply thankful
for your feedback as well.
Speaker 2 (11:56):
Mind once.
Speaker 1 (11:58):
And stay happy and take life easily because life is
very short, so try not to take too much tension
of life. It will best anyhow, So you know, feel good,
do good, receive God, then God have God. And they
(12:19):
were happy, prosperous, abundant life. You have been listening to
a psycho as well podcast and I'm your friend, your host.
Speaker 2 (12:27):
I can gold. So until next.
Speaker 1 (12:30):
Time, take a lot of care of you and all
around you. But they're once and I love you all
life for now
Hello, and a very warm welcome to all of you
and Psychia mind Spot podcast and I'm your friend and
house talk in coach and.
Speaker 2 (00:15):
So are your beautiful people.
Speaker 1 (00:17):
And how life is treating you everything Bye Etchland and
hopefully yes, and don't worry if it isn't deviant, because
you've got it and we got it together and it's okay.
So today, what is the topic which I'm about to
discuss with you?
Speaker 2 (00:36):
Wow? Have you ever noticed how our kidneys their function?
Speaker 1 (00:44):
And anybody who has suffered at any point in time
in life by having like kidney zones in the kidneys,
they know what I'm talking about and they struggled with
this in the vain Its immense, so millions of people
(01:05):
they struggle with kidney zones every Today, I'm going to
give you some tips that how you can manage your
kidney as well and prevent having kidney zones. To be
with me and say with me to the end of
the podcast, and I try to absorb as much knowledge
(01:26):
as you can and grasp any idea you want. And
if you can connect with these ideas, then believe you me,
your life is going to change for good.
Speaker 2 (01:42):
So our kidneys they're very sensitive.
Speaker 1 (01:45):
They're affected by our diet for lifestyle, lover dehydration problems
and even genetics.
Speaker 2 (01:54):
But guess what.
Speaker 1 (01:56):
Scientists they found out that hmm, if you takes good
care of our kidneys, it will help prevent us kidney
zones or not one or two.
Speaker 2 (02:09):
Yeah, forever.
Speaker 1 (02:11):
A few days ago, I was reading the research from
Behador University and Talent, and that research paper said that
certain bacterias within the Euroboume play a very crucial role
(02:32):
in promoting or preventing kidney's zone fromation in our kidneys
and in our body. The urinary tracked, you know what,
we have this urinary track of powers, the micro beyond,
which is also known as the burro beyond, is what
(02:54):
I'm talking about. Now.
Speaker 2 (02:56):
This discovery is so amazing.
Speaker 1 (02:58):
There is a kind of open several new doors for
our understanding that how this painful condition of having kidney
stones in our body would be prevented with small steps
to study published in the journal Microbium sures that alexa
(03:23):
urbiculous it can help prevent the formation of calcium crystals
which affects our kidneys and they form kidney stones, which
is why it's said always that not to take too
much calcium, even if you feel that it's very good
(03:43):
for your bones. But everything in moderation is good. Everything
excessive is nothing but poison. Now, the urinary track of
healthy individuals, it is known to handle on on its
own several kind of pictorial infections emon and urin even
(04:07):
which is why the health of our urinary track is
very important. Next thing that how we can really get
this paicteria to come into action. Now L siphylus commonly
found in the urinal healthy individuals, and it might prevent
(04:32):
kidney zones formations. And the researchers are doing more researchers
on this very topic to let us understand it better.
Speaker 2 (04:43):
So far, the researchers they compare its effects with ecalion,
known to promote stone development.
Speaker 1 (04:51):
Then several studies examined how the interaction with glsen auxiliate crystals,
a common component of kidney stones, put.
Speaker 2 (05:05):
Rarely damage o the kidneys.
Speaker 1 (05:08):
Now, how we obtain isolate We obtain it through our diet,
especially from a calcium which is there in our food
or food supplements and which exists through the powels. If
oxalate binds with calcium in our cut then the problem
(05:28):
is not but excess. As I'm told you, oxalate in
the diet without calcium can be absorbed into the blood stream.
Speaker 2 (05:38):
And if this happens, guess what the kidney stones.
Speaker 1 (05:41):
Are parted hereby must need you must know might the
once that micro organisms are there in our body, and
they are not at some particular place and point in
our body. They are at different sites and locations in
our body, including the cut, china, and bladder. So these
(06:08):
areas are very sensitive and they are prone to diseases
as well, and they're called micro bands. The role of
picturia and urine or the.
Speaker 2 (06:26):
Urband, it's not fully understood.
Speaker 1 (06:30):
But can you believe the thing that some people use
their own urine to cure acne?
Speaker 2 (06:36):
And this is a very very bad thing to do.
And then this is a no because there.
Speaker 1 (06:43):
Is no scientific proven fact about this thing that your
urine can cure your academ No matter how discussing sounds,
using it is the.
Speaker 2 (07:00):
Next level.
Speaker 1 (07:03):
Of Ooh, while your opinion candive with mine, but I
views are like who really? And several studies back to
the topic of kidney zones, I've linked imbalance in the
microbile community that resides in the urinary tract and they
(07:28):
say that it is related with various your logic diseases
including kidney zones and urinary tracked infections, sergic good care
of your hygiene. Take a goat diet and you're sleeping patron.
How many hours you are having sleep really matters. And
(07:55):
there are several other factions which you need to keep
in mind, and your sexual life how it is going,
and your romantic life, and the stress levels in your
body and how your mental condition is. Alongside all this
information I have already given you, you've got to join
(08:17):
it and find the crust of this information and use
it in your own favor. This is how you keep
your kidneys healthy and the healthier patteria will be generated
in your body for better kidney health.
Speaker 2 (08:35):
Hiwever, limited data exists on improving the your barn. I
guess what small changes? As I always say, needs two
big changes.
Speaker 1 (08:49):
And when it comes to our health, this is very
very important. Prevention is both think rather than finding cure
afterwards and repenting and crying and thinking what to do
about it, and then you know, spending your precious money
on your health issues again again and again.
Speaker 2 (09:12):
So why not take the prevention when there is still time.
Speaker 1 (09:16):
One morning thing, my darlings, if you are okay with
having non invasive nature oral probiotics that can still help
improve you're a buyer diverse, But don't take anything without
(09:36):
letting your health vitation know about the thing. And if
your health vitations suggests that, then take it. Only serving
that and reading about it won't help you. And whenever
you are adopting a new kind of routine for you,
maybe anything, then research about it, not for a few minutes,
(10:00):
spot for hours, and then adopt that very lifestyle or
habit or anything. Now, what would be good probiotic sources
for us, including.
Speaker 2 (10:15):
The food we eat, could be kimchi.
Speaker 1 (10:18):
At, yogurt, me so sampay, and biggles, and also olives, buttermil, cottage,
cheese barriers in some cases kivi and garlic as well.
So these are a few items that I told you about,
(10:40):
and you can search for other items if you want them.
You can include them in your diet according to what
your budget loves. But whatever it is, you've got to
take care of yourself other ones and that too one
daily basis, because self love is not a sin. Actually
(11:00):
is the biggest waiver you can do to yourself and
to your loved months. So on this very note and
today's podcast and be meeting you and yet another exciting
and informative and totally fact with interesting information on any
new topic. And as I always say that it's a
(11:23):
player of mine and it's an owner of mine. Actually,
I'm so humble to be connected with you in such
a way that you hand me out your today, your
time to hey me out, listen to me out, and
then you give me this precious feedback of yours. Can
you tell me that what topics I should include next
(11:45):
in my podcast? And now what is helping you and
how it is helping you. So I'm deeply, deeply thankful
for your feedback as well.
Speaker 2 (11:56):
Mind once.
Speaker 1 (11:58):
And stay happy and take life easily because life is
very short, so try not to take too much tension
of life. It will best anyhow, So you know, feel good,
do good, receive God, then God have God. And they
(12:19):
were happy, prosperous, abundant life. You have been listening to
a psycho as well podcast and I'm your friend, your host.
Speaker 2 (12:27):
I can gold. So until next.
Speaker 1 (12:30):
Time, take a lot of care of you and all
around you. But they're once and I love you all
life for now
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.