In this episode, host Lisa Urbanski sits down with author and speaker Sagar Constantin to dive into the crucial topics of personal boundaries, emotional management, and the challenges of balancing commitments, such as Sagar's PhD work and social media engagement.
Through their engaging discussion, they explore effective strategies for setting and maintaining boundaries, highlighting the significance of honesty, self-respect, and the importance of embracing emotions rather than suppressing them.
Learn how to prioritize your emotional well-being, stop people-pleasing, start living a life that TRULY aligns with your values and goals, and discover the power of healthy boundaries to take the first step towards a more fulfilling life.
🔗 Explore Sagar Constantin's empowering insights on self-development at sagarconstantin.com.
📱 Connect with Sagar Constantin on:
Facebook: https://www.facebook.com/SagarConstantinAuthor
Instagram: https://www.instagram.com/sagar.constantin.author/
📖 Discover Sagar Constantin's empowering insights on self-discovery and personal growth by purchasing her book, "Be Your Own Rock," here.
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