Tonights sleep soundtrack is the steady tick-tock of a metronome set at a soothing 60 beats per minute. This gentle rhythm helps you focus on your breathing and calm your thoughts, making it easier to fall into a deep, restful sleep.
Sleep Tight!, Sheryl & Clark
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About Sleep Tight Sounds
Sleep Tight Sounds is a podcast featuring calming music and sounds designed to help children and their families fall and stay asleep. Comforting for listeners of all ages, it promises to be an essential part of your family's bedtime routine, gently guiding everyone into a deep and restful sleep.
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Host
Sheryl Macleod
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