Więcej o Adzie na stronie: https://www.adriannapalka.pl/
Z tego odcinka dowiesz się:
-jak podejść do startu w biegu,
-co zrobić przed zawodami,
-jak odżywiać się w ostatnim tygodniu przed biegiem,
-jak odpowiednio oddychać,
-kiedy zrobić rozgrzewkę,
-co robić po ukończonym biegu?
Do zobaczenia na starcie!
Rozmowę prowadzi Bartosz Wilczyński - Promotor Kulinarny. Aktywny styl życia, podróże kulinarne, bieganie i rowery górskie – to podstawa jego menu. Bartosz po kilku latach przerwy powrócił do biegania – jest ambasadorem polskich win i serów farmerskich i pasjonatem biegów górskich, ma na koncie degustacje i kolacje komentowane z najlepszymi szefami kuchni oraz maraton górski, kilkanaście półmaratonów i niepoliczone amatorskie starty w bike maratonach. Promuje to co zdrowe, ekologiczne i naturalne. Współtworzy Radio Kulinarne - pierwszy podcast kulinarno-winiarski.
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