O fenómeno de coerência cardíaca foi identificado nos anos 90 pelo @heartmathinstitute, e baseia-se no princípio de que o nosso sistema nervoso autónomo comunica directamente com o coração e controla a respiração.
Já dizia Aristoteles filósofo grego nascido a 384 a.C que "Educar a Mente sem Educar o Coração não é Educação".
Acredito que temos ainda um grande caminho a percorrer para que possamos estabelecer a verdadeira conexão confiarmos no nosso sentir e no nosso coração.
𝗖𝗼𝗻𝘀𝗲𝗴𝘂𝗶𝗿𝗺𝗼𝘀 𝗮 𝗰𝗼𝗲𝗿𝗲̂𝗻𝗰𝗶𝗮 𝗲𝗻𝘁𝗿𝗲 𝗺𝗲𝗻𝘁𝗲 𝗲 𝗰𝗼𝗿𝗮𝗰̧𝗮̃𝗼.
Escuta este podcast e no final pratica :) depois diz-me como te sentiste!
Adorarei ouvir.
Com amor,
Ana Henriques
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