Erica Salda and her team highlighted the importance of stability and instability in athletic performance, using the metaphor of a glass on the edge of a table. Sky Ellsworth explained how introducing instability can enhance adaptability and resilience. Practical exercises included breathing techniques to explore energy levels and pranayama to energize disconnected areas. Dominique Hackett introduced unconventional sports like pickleball, boss ball, and underwater hockey, emphasizing their growing popularity. Don Sanders and Kristine Marie included discussions with reflections on personal growth, overcoming adversity, and the importance of continuous movement and adaptation.
- Explored the concepts of stability vs. instability and how finding the balance is key for athlete performance and growth
- Discussed practical exercises and techniques to assess your own stability/instability, including breathing exercises and awareness practices
- Highlighted the rise of unconventional sports like pickleball, boss ball, underwater hockey, and Quidditch that are gaining popularity
- Emphasized the importance of embracing discomfort, trying new things, and continuously adapting to promote adaptability and resilience
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