040125TEEN Bounce Back Teen Sports Survival Guide

Dive into the raw, real world of teen athletics with Teen Sports Radio! Each week, we tackle the challenges young athletes face - from crushing injuries to mental roadblocks. Hear inspiring stories of resilience, get pro tips on recovery, and learn how to turn obstacles into opportunities. Hosted by Erica Salda, this isn't just a sports show - it's a lifeline for teen athletes who want to level up their game, mind, and spirit. Whether you're a hockey player, soccer star, or weekend warrior, we've got your back. Tune in, get motivated, and discover how to become unstoppable!

Action Items for Teen Athletes:

1. Practice NSDR (Non-Sleep Deep Rest) for 15 minutes daily
2. Learn meditation and visualization techniques
3. Create a personal mantra or affirmation
4. Study successful athletes in your sport
5. Keep a recovery journal
6. Set realistic recovery goals
7. Practice mindful breathing
8. Develop a positive mindset about setbacks
9. Connect with a sports mentor or coach
10. Try different recovery techniques (yoga, stretching)
11. Learn about your body's signals and pain types
12. Use standing desks or exercise balls while studying
13. Take regular movement breaks
14. Explore your personal gifts and purpose
15. Practice gratitude during recovery
16. Watch motivational sports documentaries
17. Join support groups for injured athletes
18. Read books about mental resilience
19. Create a personalized rehabilitation playlist
20. Schedule regular check-ins with a sports therapist or coach