EP.002 GRATITUDE IN ACTION: Tiny Habits the Fuel Focus, Resilience and Success

Unlock the power of gratitude to supercharge your focus and resilience in this eye-opening episode of The 10% Edge podcast. Host Carl Kurt dives into groundbreaking research by Hollingsworth and Redden, revealing how tiny, strategic gratitude habits can transform your work, relationships, and overall well-being.

Discover the science behind gratitude's impact on performance and learn how to implement BJ Fogg's Tiny Habits method to effortlessly integrate gratitude into your daily routine. Carl breaks down a three-step framework for building a powerful gratitude practice:

1. Anchor your habit to existing routines
2. Choose specific gratitude actions
3. Celebrate to reinforce the habit

This episode offers practical, actionable strategies that take less than 30 seconds a day but yield significant results in focus, resilience, and mental clarity. You'll learn how to rewire your brain for positivity, boost your problem-solving skills, and build stronger relationships – all through the simple act of gratitude.Main topics covered:

• The science of gratitude and its impact on performance
• How tiny gratitude habits create big wins
• Practical steps to integrate gratitude into your routine
• The 30-Second Gratitude Habit Tracker

Don't miss out on this game-changing episode that could revolutionize your approach to personal and professional growth. 

🚀 Ready to scale small shifts into big wins? Hit play now!