February 25, 2025 • 26 mins
Supercharge Your Edge: How Sleep Fuels Elite Performance
Ever feel like your brain is running on dial-up instead of high-speed internet? In this episode of The 10% Edge, we uncover the science behind how sleep impacts memory, focus, and emotions—and why it’s the ultimate performance enhancer.
Join host Carl Kurt as he dives into the fascinating effects of sleep deprivation and sleep debt, sharing actionable insights to help you reclaim your edge. From understanding the “brain decluttering effect” to learning six powerful sleep hacks, this episode is packed with practical strategies to optimize rest and unlock peak cognitive performance.
What You’ll Learn:
✅ The difference between sleep deprivation and sleep debt—and why it matters.
✅ How lack of sleep hijacks emotions and decision-making.
✅ Six proven sleep hacks to boost focus, creativity, and energy.
Whether you’re a high achiever chasing big goals or just looking to feel sharper every day, this episode will give you the tools to thrive without sacrificing what matters most.
💡 Ready to level up your performance? Hit play now and discover how better sleep can fuel your success!
Ever feel like your brain is running on dial-up instead of high-speed internet? In this episode of The 10% Edge, we uncover the science behind how sleep impacts memory, focus, and emotions—and why it’s the ultimate performance enhancer.
Join host Carl Kurt as he dives into the fascinating effects of sleep deprivation and sleep debt, sharing actionable insights to help you reclaim your edge. From understanding the “brain decluttering effect” to learning six powerful sleep hacks, this episode is packed with practical strategies to optimize rest and unlock peak cognitive performance.
What You’ll Learn:
✅ The difference between sleep deprivation and sleep debt—and why it matters.
✅ How lack of sleep hijacks emotions and decision-making.
✅ Six proven sleep hacks to boost focus, creativity, and energy.
Whether you’re a high achiever chasing big goals or just looking to feel sharper every day, this episode will give you the tools to thrive without sacrificing what matters most.
💡 Ready to level up your performance? Hit play now and discover how better sleep can fuel your success!
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