Break Trauma Bonds: Heal Attachment, End Chaos

If love feels like walking on eggshells—or your body keeps the score with stress, flare-ups, and burnout—this conversation will change how you relate, heal, and choose. Host Stacey Chillemi sits down with Dr. Nima Rahmany (chiropractor & trauma-informed educator) to unpack how insecure attachment fuels codependency, “trauma bonds,” and even mind-body symptoms—and how to create real emotional safety that lasts. You'll learn how to: 🧠 Spot insecure attachment patterns—and move toward secure. 🔗 Break trauma bonds and stop people-pleasing without guilt. 🛟 Build boundaries that feel safe (not scary) for your nervous system. 💬 Use the “4 Permissions” to communicate needs clearly. 🌬️ Regulate in real time: breath, body, and grounding tools that work. 🫶 Rewire relationship cycles through repair, not more reactivity. Explore programs, retreats, and live events: ⁠https://drnima.com/⁠ Access Dr. Nimas Attachment Style Assessment HERE Learn more about your ad choices. Visit megaphone.fm/adchoices