Energy Healing Explained: Breath, Presence, Power

Curious but skeptical? Perfect. Lisa Urbanski and Julian van Höfen have a no-fluff, grounded chat about visions, reported healings, and kundalini—plus the simple breath + awareness practices that keep you regulated while you explore. You’ll get Julian’s origin story (early clairvoyance, trauma shutdown, 2020 re-activation), how sessions are structured and what clients report, and the “energetic hygiene” basics—boundaries, protection, and everyday choices—that make heart-led living practical. Expect try-today levers like nature time, journaling, and quick heart check-ins so you can listen to your inner signal with your feet firmly on the ground. This episode is for: Seekers, skeptics, empaths, and anyone exploring intuition, energy work, and spiritual growth... with their feet on the ground. Connect with our guest [Julian Van Höfen] Website: maitreya-healing.com YouTube: https://www.youtube.com/@MaitreyaHealing ** Note: This episode shares personal experiences and beliefs. It’s not medical advice or a promise of personal results. Learn more about your ad choices. Visit megaphone.fm/adchoices