Master Stress & Energy: GABA & Methylene Blue

Feeling wired, tense, and stuck in a stress loop? In this episode, Stacey Chillemi and Dr. Scott Sher test a simple, science-backed calm combo to settle your nervous system fast—without numbing you out. What you’ll learn: - Why your brain’s “brake pedal” (GABA) matters when anxiety hits - How a tiny dose of “blue” supports focus + steady energy - The 3 rules to avoid crashes, jitters, or overdoing it - A 60-second micro-routine to flip from fight-or-flight to calm If you’re chasing calmer days, sharper thinking, and steadier energy, this conversation is your blueprint. Connect with Dr. Scott Sherr Websites: drscottsherr.com, troscriptions.com, homehope.org, onebasehealth.com Instagram: @drscottsherr, @troscriptions, @homehopeorg, @onebasehealth.com Like this? Subscribe, rate, and share to help more listeners beat stress and boost energy. ** Educational only; not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices