On this episode of The Advisor with Stacey Chillemi, breath‑work innovator Adam Ludwin, founder of the FivePointFive app, shares a rapid protocol to optimize heart‑rate variability (HRV), reduce cortisol, and elevate focus anywhere, anytime.
In this episode, you’ll discover:
⏱️ The 5.5 BPM Method: Why slowing to 5.5 breaths per minute supercharges recovery and clarity
🎧 Biofeedback & Beats: How curated music and real‑time biometrics make breath‑training stick
🏋️♂️ Athlete‑Level Recovery: Use quick sessions to enhance performance and repair
💼 Office & On‑the‑Go Hacks: Turn micro‑breaks into productivity power‑ups
🌙 Sleep Upgrade: Simple breath‑work to wind down and deepen rest
Whether you’re a busy professional, biohacker, or wellness enthusiast, this science‑backed routine is your new pocket‑sized performance tool.
🔗 Learn more about the app at https://www.fivepointfive.com/
📲 Connect with Adam on LinkedIn at https://www.linkedin.com/in/adam-ludwin/?originalSubdomain=uk
👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.
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Host
Stacey Chillemi
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