Vagus Nerve 101—Stress Relief That Works

What if a few breaths and one simple acupressure point could flip your stress switch off, fast?Host Lisa Urbanski sits down with athlete-creator Hassan Moaminah to unpack the vagus nerve—your body’s calm-and-connect superhighway—and how to train it for better focus, sleep, and performance.From natural bodyweight competition insights to real-world nutrition and mindset tools, Hassan shares simple practices anyone can use today.You’ll learn how to:👃 Breathe smarter: Nose breathing & singing drills to boost vagal tone and mental clarity😰 Lower stress quickly: Easy acupressure techniques to calm anxiety and aid digestion🧬 Fuel recovery: Magnesium-rich foods & smart carb timing for nerve health and energy🏃 Move daily: Mobility + cardio routines (office-friendly!) to improve blood flow & HRV🥗 Eat for balance: Anti-inflammatory choices (berries, coconut water, lentils) that actually help🧠 Reframe mindset: Why forgiveness & positivity accelerate healing and performancePress PLAY to train your vagus nerve in minutes, and turn stress into steady energy, clear focus, and faster recovery starting today.🔗 Explore Hassan’s Captain Garuda book → https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365📲 Get Hassan’s mobility & cardio app (iOS/Android) HERE and use code GARUDA for free access💬 Connect on WhatsApp → [phone]👉 Love insightful and life-changing interviews? Tap Follow now so you never miss an inspiring episode of The Advisor with Stacey Chillemi.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-advisor-with-stacey-chillemi--5670856/support.Follow The Advisor with Stacey Chillemi for weekly episodes on mindset, wellness, spirituality, and business growth—without burnout.Newsletter & resources: https://substack.com/@staceychillemiWatch & connect: https://www.youtube.com/@StaceyChillemiAdvisor • https://www.instagram.com/theadvisor_sc • https://www.linkedin.com/in/staceychilBe a guest/sponsor: [e-mail] • booking or media kitDisclaimer: Educational only; not medical, mental-health, or legal advice.© The Advisor with Stacey Chillemi. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices