3 Ways to Release Toxins

We hear the word "detox" everywhere, but what are the real foolproof ways to release environmental toxins? Let's break it down with these three tips. Hint: heat is KING.

Episode Transcript

Speaker 1 (00:00):
Hey, team, detox has been a buzzword for a bit,
and while they how behind, it has certainly become blurred
with the rise and juice cleanses, fasting, and other wellness trends.
There are three full proof ways to help your body's
natural process of ridding itself of environmental toxins. Place emphasis
on the following three tips to see improvements in systemic

(00:21):
bodily functions and toxic removal. Number one sweat sauna is king.
You can refer to our podcast episode with Pete Nelson
where we explore the benefits of daily heat exposure and
why high heat traditional saunas surpassed that of neighboring infrared saunas.
Sweating is one of the best ways to remove unwanted
waste in the body. Heat from the sauna causes blood

(00:41):
vessels to dilate, increasing circulation and increase blood flow aids
in the transportation of toxins, including BPA and plastics. It
brings those toxics and chemicals to the sweatlands while they're
expelled through the act of sweating within your sauna session.
Plastics are now being found in essentially every human organ
juda or increase exposure Adding the sauna to your daily

(01:02):
routine is more important now than ever. There's an added
benefit of hitting the sauna after your strength session to
activate human growth hormone or HGH levels to increase muscle mass.
It's a two for one deal, really, Number two. Breathe,
something we do all day, seems so simple, but is
it intentionally? Taking deep, long breaths not only take stress

(01:25):
off of your central nervous system, but aids in waste removal.
When we inhale, our lungs oxygenate our blood throughout the body,
including the lymphatic system, kidneys, colon et cetera. When we exhale,
we eliminate part of the body's waste in the form
of carbon dioxide. You don't need to rely on breath
work or yoga class to get the full effect. Stop

(01:46):
what you're doing, take four rounds of slow, steady breaths,
and get back to your task. Work this in throughout
your day. Here's a pro tip. Breathing through your nose
provides twenty percent more oxygen than that absorbed through the mouth.
Our episode would sleep expert Todd Anderson explores this further
and speaks on the benefit of mouth taping dedicate the

(02:06):
time to a morning, afternoon, and nighttime breathing session. If
you want to add a bit of movement, fall along
with Coach Kristen and the BBCOM app number three hydrate. Honestly,
hydrating is never a bad idea that it's crucial if
you're aiming to keep your organs happy and functioning optimally.
Providing your body with an adequate amount of water and
electrolytes will allow your liver, gallbladder and spleen to harmonize

(02:29):
with your intestines, colon and kidneys and properly secrete toxins
in your urine embowel movements. Wake up, chug a glass
of water to flush out a night's worth of toxin removal,
and keep at it throughout the day. Our newest signature
EAA Mix not only delivers the nine daily essential amino acids,
but features an electrolyte matrix to ensure proper hydration. Want

(02:51):
to add another layer of defense, Our Codage L glutathion
has been in my stack for about a year now.
L Glutathion is often referred to as the master antioxidant.
It's primarily found in the liver, where it can help
neutralize harmful substances and detoxify the body. It can also
help protect cells from damage by neutralizing harmful free radicals

(03:12):
and reactive oxygen species, and promote DNA synthesis plus repair.
To further geek out, L glutathion lies in the sulfur groups.
Sulfur is a sticky molecule that acts like fly paper,
potentially trapping free radicals, toxins, or heavy metals that encouter it.
Our exposure to toxins has undoubtedly increased over the last
several decades. Take control of what you can do to

(03:33):
keep your body clean and functioning optimally until next time.