Episode Transcript
Hey, team, this season is upon us, and so are
the desserts. And if you're looking to keep the sugar
spikes at bay, check out one of our favorite protein
cookie recipes featuring none other than our own signature whey protein.
The macro ratio is six gram protein, nine grams carbs,
and one gram fat per serving for a total of
sixty four calories per serving. First off, your ingredients, you're
(00:23):
going to need one hundred and fifty grams of self
rising flour, sixty grams of our chocolate whey protein, thirty
grams of cocou powder, ten grams of zero cow sweetener,
two hundred and fifty grams of plain, non fat Greek yogurt,
fifteen grams of mini chocolate chips. Option to skip here,
But why would you add nonstick butter or neutral oil
(00:45):
to prevent sticking? Let's put it all together. Number one,
you're going to want to preheat the oven to three
hundred and fifty degrees. Number two, add all of your
dry ingredients into a bowl and mix. Number three. Add
greek yogurt slowly and mix until crumble light consistency. Number four,
place the dough onto a floured surface and work the
(01:05):
dough into an even consistency. Number five form about sixteen
even pieces and place on an oilder lined cooking sheet
and number six bake on three hundred and fifty degrees
in the middle of the rack for six minutes or
until done. Bring a batch to your next party, but
don't tell your friends they're macro friendly until after they
rave about how good they are until next time.
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