Energy Is Your Greatest Asset | Identify Your Energy Type with Erin King

Today’s episode is all about energy. We will cover why energy is our most valuable resource and we will dive into what the research shows about energy. We are joined by Erin King, the energy expert and a renowned keynote speaker. She has pioneered work on our energy and spent a year working on the world’s largest study on personal human energy management side by side with PhD researchers. 

17:08 Energy is our most important asset
25:29 5 Types of Energy
33:18 What to do with your energy type
38:42 Feeding your energy
46:55 Hormones and Energy
“Effort is only expensive when you aren’t operating in alignment with your true energy.” 22:50