March 26, 2025 • 53 mins
This is part 2 of the 5 Pillars of Wellness with Jesse Allen where we will talk about the final 3 pillars: sleep, recovery and regeneration, and emotional and mental wellness.
01:34 Pillar 3: Sleep
07:51 Effects of not enough sleep
24:18 Pillar 4: Recovery and Regeneration
37:06 Pillar 5: Mental and Emotional Well-Being
“When you’re awake for more than 24 hours, a single good night’s sleep is not sufficient. It takes about 2-3 days to truly recover.” 08:27
01:34 Pillar 3: Sleep
07:51 Effects of not enough sleep
24:18 Pillar 4: Recovery and Regeneration
37:06 Pillar 5: Mental and Emotional Well-Being
“When you’re awake for more than 24 hours, a single good night’s sleep is not sufficient. It takes about 2-3 days to truly recover.” 08:27
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