March 19, 2025 • 59 mins
Today’s episode is part 1 of a 2 part series talking about the subject of wellness. Wellness is simple but doing it is hard and we are here to help you. We are joined by our wellness expert and chief product officer at Shala, Jesse Allen.
05:42 Statistics
14:54 Pillar 1: Movement
36:32 Pillar 2: Nutrition
45:05 Nutritive and psychological value
“Just pick one thing. Just make one small change and it may be as simple as start drinking more water. Just do that and do it consistently for a week or maybe a month… and once you’ve got that habit formed, then move on to the next one.” 58:48
05:42 Statistics
14:54 Pillar 1: Movement
36:32 Pillar 2: Nutrition
45:05 Nutritive and psychological value
“Just pick one thing. Just make one small change and it may be as simple as start drinking more water. Just do that and do it consistently for a week or maybe a month… and once you’ve got that habit formed, then move on to the next one.” 58:48
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