The Hidden Stresses of Family Finance | Fixing Your Food Budget with Rachel Coons

What if feeding your family could also fuel your dreams?

 We talk a lot about eating well, but food budgets and decision fatigue can be a barrier to staying on top of your nutrition.

That’s why this week, Tori sits down with ‘The Money Mom’ Rachel Coons to discuss what it means to be the Financial CEO of your family, and how taking control of your grocery shopping can improve your physical and financial health while creating harmony in your home.

You’ll learn about the SHOP method, which has been proven to help women cut their grocery budgets up to $600 a month, so that you can spend more time focused on what lights you up, and less time dethawing chicken thighs. 

This episode is your reminder that when it comes to spending “it’s a marathon, not a sprint.”

Find out more:

Rachel Coons |    insta: @heyrachelcoons                                      https://heyrachelcoons.kartra.com/page/fOR2134  

Tori Poulter |         insta: @shala_hormonehealth                                                      
                                         www.shala.com
                                         Hormone Confidence Community

Chapters
03:25 Understanding Financial Stress and Its Impact on Relationships
05:19 Rachel's Journey to Financial Coaching 
10:32 The Role of Women in Family Finances
12:27 Becoming the Financial CEO of Your Family
16:40 Intentional Spending vs. Being On A Budget
18:24 Mindset and Emotional Relationship with Money
21:30 Finding Freedom Through Financial Awareness
23:11 The Money Mom Club and Community Support
25:12 Emotional Spending and Its Consequences
26:54 The Importance of Meal Planning
29:13 Creating a Sustainable Grocery System
 31:01 Introducing the SHOP Method
39:52 Healthy Eating on a Budget
44:52 Balancing Inner and Outer Worlds