You’re Not Broken, You’re Overloaded | Multitasking, Brain Fog, and Midlife Clarity

Does your brain always seem to be buffering—mid-sentence, mid-task, or mid-thought? 
This week, Tori explores what’s really happening to our brains in midlife and why multitasking may be making it worse. Whether you’re juggling family, work, and wellness or just feeling a bit scattered lately, this conversation is for you. 

With science-backed insights from leading neurologists and personal stories from her own life, Tori breaks down how hormone fluctuations affect focus, why our obsession with productivity is quietly burning us out, and what you can do to reclaim clarity. You’ll also hear why “just doing one thing at a time” isn’t lazy—it’s life-giving. 

This episode is your reminder that a complete woman doesn’t do more—she does what matters, with presence. 
 
Chapters  
00:00 – What’s Happening to My Brain? Understanding Midlife Mental Shifts & Hormone Changes 
02:45 – Can I Still Focus? How Technology Hijacks Our Attention (and How to Get It Back) 
06:35 – Why Am I Doing a Million Things? The Real Reason We Multitask (And How to Stop) 
10:00 – Clear Mind, Calm Body: Simple, Science-Backed Focus Tools for Women in Midlife 
 
Tori Poulter |              IG: @shala_hormonehealth            
           FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr 
                                        Learn more: www.Shala.com