The Crooked Climb with Suzanne and Denise: Life and Business are not Linear

The Crooked Climb with Suzanne and Denise: Life and Business are not Linear

The idea of the crooked climb is that life and business is not a straight path. It is full of ups, downs, detours and smooth sailing. If the climb was a straight and direct path it would be very steep climb that would deter most of us from ascending. Think about when you drive up a mountain. You dont go straight up. Switchbacks are cut into the mountain so you go back and forth (left to right) as you ascend. You can see far enough in front of you so you know where you are going and occasionally you can see where youve come from. This makes the climb is easier and a lot less scary! Our goal is to give business owners honest, reliable and unbiased information they can actually use in their life and business based on the pillars: Nourish, Move, and Be! With so many aspects of life and business our vision is to guide our audience to a growth mindset so they can find the healthy, happy, fulfilling and vibrant life they are searching for. We truly want to help more entrepreneurs find the life and business they desire. Asking the questions that help you navigate what you hear, what you read and what you see and separate from the truth you believe. We will provide tools to help live life from the inside out, and guide business from the heart. To bounce back better from unexpected situations in life and business gracefully, and not allow then to derail your progress, positive attitude or success. You will do much more than listen to this podcast, with our live studio audience, our viewers will interact, engage and participate. Each episode comes with a Playbill which essentially is an action sheet (checklist) based on the topic of the show, giving you tips, tricks and action steps to close the gap between where you are today and where you want to go! Discussing a wide range of topics from stress, sleep, online business, networking, nutrition, exercise, marketing, sales, goals, digital detoxing, lifestyle, financial freedom, work/life balance, relationships.

Episodes

October 8, 2021 28 min
We have heard it before. Gratitude is the path to happiness and success. How can that be if you are in a place in your life and business that you find difficult to be grateful for? We've invited That Gratitude Guy, David George Brook to shed some light on exactly how gratitude works in times of trouble and in times of joy. Davis is considered a leading authority on how living a life of gratitude can enhance and improve your lif...
Share
Mark as Played
We all want to be healthy and fit but it takes time and effort. You need to eat right, exercise, and carve out time for self-care. Sometimes life deals you a poor health care and you get sick, deal with an injury, autoimmune disease, or other chronic diseases. Rather than giving up in the face of adversity, find a way to overcome within yourself. Maybe you need a little support. That's where Joshua Margolis with Mind Over Ma...
Share
Mark as Played
Eating mindfully.
Key Concept: Your relationship with food and your body impacts your health more powerfully than the food you eat.

Mindful eating looks beyond what you are eating and focuses on when and where you are eating, how you are eating, and who you are being when you eat!

Key Takeaways
Assessing hunger
Nourishment value
The impact on how we feel Presence in the eating experience
Share
Mark as Played
Some days you want to relax and Just Be. Kick off your shoes and let all of your cares drift away, not a worry in the world. It's a goal most of us try to achieve at least to some level. It is attainable to Just Be more often than you think. However, before you can enjoy that kind of freedom you must make decisions and bring structure into your life. You need to Be Accountable first!
Share
Mark as Played
Summer is here in the Northern Hemisphere, and to many home-grown gardens are finally yielding the fruit of hard labor. Farmers markets and grocery producer sections are brimming with bright fresh fruits and veggies.

But the Dog Days of Summer also feature the comfort foods that come with festive celebrations, family reunions, potlucks, and ever present local fairs. It's hard to pass up that

So, how does choice influence a h...
Share
Mark as Played
Never changing the way you move will eventually destroy you. That may sound harsh or even a little dramatic BUT it is NOT! If you are doing the same exercise aka movement you have always done the benefits have worn off. You cant continue to do the same thing over and over and expect a different result. what you might find is overuse injuries, boredom, and lack of engagement, ie going through the motions. In this episode, we'll ...
Share
Mark as Played
Nourishment usually brings to mind an abundance of healthy foods like fruits and vegetables. That is one aspect of nourishment but there's so much more! Have you considered the nourishment you bring to your mind and to your spirit? They play an equally important part in your overall health and wellness and helps you bridge the gap between where you are now and where you truly desire to be. In today's episode, Suzanne and I ...
Share
Mark as Played
Having a plan or goal is essential if you want to succeed in life and business. Whether it's a physical goal like running a 5K or a business goal like earning 6 figures in revenue, the path will not be linear. There are lots of twists, turns, and detours! Life is subject to change and often we do not have control of those changes. So, when you create your plan you must mix your intended outcome with a good amount of flexibility...
Share
Mark as Played
Cooking inside during summer can suck. Your kitchen gets hot, you sweat, and it's just not any fun. You want to be outside and stay out of the kitchen as much as possible. So, do you avoid cooking for your family all summer long? Well, that s an option but not a good one. There is a way to keep your kitchen cool and still eat right all summer long! We re doing today s episode right from our own kitchens to show you how easy it ...
Share
Mark as Played
How confident are YOU on webcam, whether on video, livestreaming, or even in Virtual presentation? This season, we're offering a Master Class in Webcam Confidence. We're turning the lens on Women in Business offering real-time critique for business growth. Our guests will submit a video that we'll review in advance and than get into the hotseat to receive a loving critique. Not to worry, though, each guest will walk awa...
Share
Mark as Played
#1 reason why people choose meditation is STRESS. In today s world, the level of inputs is at an all-time high, over 100 years ago humans only received the amount of information in a lifetime, that we receive today in a day! Managing the daily level of stress can be challenging, by just sitting there you can tap into a higher level of relaxation and mindfulness ..this is NOT turning off thoughts.
Share
Mark as Played
We all know that exercise aka movement is essential for a strong healthy body and mind and as we get older exercise becomes even more important. But what type of exercise is appropriate? Your 50 (or 45 or 60) year old body is not the same as it was when you were in your 20 and 30s. You can't push it the same way you once did, nor should you if you want to keep it working so you can physically do the things you love for years t...
Share
Mark as Played
Title description: If the foods you have always enjoyed no longer taste like how you remember the amount of sweets in your diet may be a reason. Your taste buds might be numb from eating too much refined sugar or table salt. Overconsumption of sugar and salt can change your taste buds making everything taste bland. So, you add more sugar or salt. Luckily, your taste buds are resilient can be reversed.
Share
Mark as Played
April 9, 2021 27 min
Napping isn t just for babies, anymore! Studies show that taking an afternoon nap can be great for adults, too. Taking a short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Anything good thing taken to extremes can have a negative effect so learn the do s and don't of napping for your health and wellness.
Share
Mark as Played
What does physical fitness mean? Does it mean that you are thin or weigh a certain amount? Does it mean you are strong? To a certain degree yes ion both points. Physical fitness includes your overall state of health and wellbeing and your ability to perform daily activities. Proper nutrition, sufficient rest, and exercise are essential components. What type of exercise is the most beneficial for overall physical fitness? Functional...
Share
Mark as Played
At Holiday celebrations, buffets, BBQs, and even at home where there is a lot of delicious food are your eyes bigger than your stomach? You want to taste everything and usually eat too much. There are ways to enjoy the foods you love without overindulging. It's as simple as controlling your portions. When it comes to portions size does matter! In this episode, Suzanne and Denise give you simple tools to portion control so y...
Share
Mark as Played
February 26, 2021 27 min
We all take sleep for granted and believe that we can "catch up" on lost sleep. The truth is you can't! Quality sleep is something to strive for every night for your healthy, happy life and business. There are many reasons sleep is eluding you. Suzanne and Denise will take the myths out of sleep to aid you in getting the sleep you need for success.
Share
Mark as Played
February 12, 2021 26 min
If you are exercising 30- minutes a day but sitting the rest you are actually living a sedentary lifestyle,
even if you go to the gym every day! As busy as you are, understand how it's possible that you are living a sedentary life. Learn how to move it, move it and find out what the magic pill really is!
Share
Mark as Played
Every week there is a new fad diet, way of eating, pill, or program that claims to be the magic pill that will help you lose weight, increase your energy, and help you succeed in life and business. They claim that their way is THE Way to health and longevity. With so many claiming to be The Way how do to choose? Suzanne and Denise are here to help you nourish your body, find THE Way that works for you and it involves just one thing...
Share
Mark as Played
Three Key Components to Maximize Life, Career and Relationships:
In a normal year life is hectic and each year we make the same resolution. This year is going to be different! We are always looking for new shortcuts, hacks, or systems that will make our lives better, organized, efficient and lets be truthful more enjoyable.
Share
Mark as Played

Popular Podcasts

    If you can never get enough true crime... Congratulations, you’ve found your people.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

    Morbid: A True Crime Podcast

    It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

Advertise With Us

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2021 iHeartMedia, Inc.

    • Help
    • Privacy Policy
    • Terms of Use
    • AdChoicesAd Choices