April 9, 2021 • 27 mins
Napping isn t just for babies, anymore! Studies show that taking an afternoon nap can be great for adults, too. Taking a short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Anything good thing taken to extremes can have a negative effect so learn the do s and don't of napping for your health and wellness.
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Death, Sex & Money
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.