All Episodes

March 7, 2024 2 mins
If you need help, go to http://www.jjbirdenhealth.com

Join me in tackling the excuses we make for not prioritizing our health and wellness!

As we age, staying active becomes more challenging, but it's crucial to push ourselves and not let the excuses win.

Let's control what we do with our bodies and what we put into them. Remember, your health should always be a top priority. Subscribe for more motivation and tips on staying healthy!
Mark as Played

Advertise With Us

Popular Podcasts

24/7 News: The Latest
Therapy Gecko

Therapy Gecko

An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.