Be your authentic self: Ninna on courage, self-esteem and self-efficacy

In this heartfelt episode, Ninna Makrinov, The Fat Psychologist, delves into the complexities of embracing authenticity and the courage it takes to be oneself. Ninna shares her personal journey, exploring themes of self-acceptance, vulnerability, and the impact of societal expectations on our sense of self. She discusses the importance of inclusivity and how we can be happy at every size, backed by research and personal anecdotes.

Call to Action:

• Share your stories of daring to be yourself with Ninna, be a guest on my podcast.
• Follow Ninna on Bluesky and Instagram @TheFatPsychologist.
• Visit thefatpsychologist.com for precise transcripts and more resources.
• Interested in sponsoring the podcast? Get in touch to join the journey.

Production Credits: This episode was recorded, edited, and created by Ninna Makrinov.

00:00 Introduction and Welcome
00:57 Embracing Authenticity
05:30 Accepting myself as accepted
10:13 Exploring Courage and Vulnerability
17:51 Understanding Self-Esteem and Self-Efficacy
18:12 Self-esteeem
20:49 Self-efficacy
23:35 We are part of a bigger whole
24:47 Changing our Beliefs
26:38 Adding social support
27:33 When we are down
29:41 Conclusion and Call to Action