Bounce back: Ninna on rethinking resilience and wellbeing

In this episode of the Fat Psychologist Podcast, I explore the concept of resilience, rebranding it as 'bouncing back' from adversity, failure, and trauma. I critique the traditional view of resilience as a personal trait, advocating instead for a process-oriented perspective that includes social and environmental factors. I delve into recent wellbeing research, including systematic literature reviews, and highlight the importance of social support and positive psychology. I argue for group interventions and a holistic approach to creating environments where individuals can thrive. I also emphasize the role of counseling and positive relationships in fostering resilience.

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Find the full transcript and links to materials on the shownotes. 

00:00 Welcome to the Fat Psychologist Podcast
00:17 Introduction to Resilience
01:25 Defining Resilience
01:55 Research on Resilience 03:59 Resilience as a Process
06:19 Coping Strategies and Social Support
13:04 Positive Psychology and PERMA
20:12 Critique of Resilience as a Personal Trait
27:42 Group Interventions and Social Belonging
29:18 Final Thoughts and Call to Action

#Resilience #AdversityToStrength #PersonalGrowth #HealingJourney #OvercomingChallenges #SelfReflection