Fat, Geeky, Loved: Representation in the media with Catherine Richardson

In this episode of The Fat Psychologist Podcast, Ninna is joined by fellow psychologist and self-proclaimed geek, Catherine Richardson, founder of Geek Mental Wellbeing. Together, they explore how representation in media—especially of fat and neurodiverse people—shapes our wellbeing, identity, and sense of belonging. We talk about:

• How pop culture and gaming can support mental health and self-understanding
• The power of seeing yourself in characters, especially for neurodiverse folks
• Fat suits, stereotypes, and the harm of lazy representation
• Personal stories of love, acceptance, and wedding dresses
• Therapy approaches that embrace neurodiversity and challenge diet culture
• Mindfulness, body autonomy, and reframing unhelpful thoughts

From Gilmore Girls to Encanto, Bluey to Stardew Valley, we reflect on the joy of seeing diverse bodies and minds portrayed with care—and the impact that has on our own healing journeys.

00:00 Introduction to The Fat Psychologist
01:04 Meet Catherine: A Fellow Psychologist
02:39 Representation in Media: The Impact on Wellbeing
05:18 Positive Representations and Personal Experiences
10:24 Gaming and Body Diversity
15:00 Challenging Stereotypes and Embracing Differences
20:39 Sheldon from Big Bang Theory and Neurodiversity
20:53 Autism in Media and Personal Experiences
21:51 Anime and Neurodiverse Characters
22:23 Geek Culture and Personal Interests
23:08 The Hero's Journey in Stories
23:42 Bluey and Life Lessons
25:55 Therapeutic Approaches to Neurodiversity
27:51 Mindfulness and Thought Management
29:40 Body Image and Self-Acceptance
30:56 Weight Loss and Coaching Experiences
36:29 Final Thoughts and Key Messages