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March 9, 2025 • 34 mins
Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ Today were getting REAL about our dream lives. I'm giving my best advice when it comes to actualizing your goals and no longer being the forever student. It's time 🤍 

Grab your journal, get cozy, and let's get into it 🦋

Today's Journal Prompts:

1. Where in your life do you identify as a forever student, rather than someone who takes action? And how can you start implementing what you've learned? 

2. If you were already living your dream life, what daily habits would you have?
3. Identify one wasted hour of your day, how can you use it to move toward your dream life?
4. What's one imperfect action you can take this week that will move you forward?

My book "the ultimate glow up guide" is available NOW đź’— get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA

My book recommendations can be found here https://amzn.to/4hfP6Sb

Link to my digital journal guides https://beacons.ai/theglowupsecrets

My main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 time to get serious about your dream life
02:29 the key to actualizing your goals
05:02 being the forever student
08:52 expanders
14:14 sacrifice & failing fast
28:35 be a doer, not a dreamer

#habitchange #selfsabotage #breakingbadhabits #routine #resetyourmindset #perfectionism #selfimprovement #motivation

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
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