Today's Journal Prompts:
1. What have I accepted and negotiated in my past relationships that do not align to what I truly want in a relationship and what do I want in a relationship?Â
2. What is the way that I tend to shut down when it comes to seeing that my relationship needs are not being met?
EXTRA PROMPTS
3. What’s one daily habit that I could practice that will help me get closer to becoming the version of me who has strong boundaries? E.x letting myself have a second to respond to a request before saying yes or prioritizing a certain set of personal life goals before spending excessive amount of time in my relationship)
4. What qualities would I love to see in a person when it comes to conflict and how they respond when I’m bringing up that my needs in a relationship aren't being met?
5. What is a reminder that I can tell myself in the times that I am too afraid to walk away? (example- letting go of something that is not 100% for me, allows me to get closer to what is 100% for me)
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Timestamps:
00:00 intro
01:05 how to stop being low maintenance in relationships
03:52 gaslighting yourself
06:47 the cycle you keep playing out
14:14 grant yourself MORE
18:25 get clear on your needs and wants
22:25 communication
32:49 healthy love
#anxiousattachment #secureattachment #datingadvice #relationshiptips #healingjourney #selflovejourney #selfconfidence #podcastsforwomen
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