197. how to live softer, stress less, trust more & rest in your feminine energy 🌷🤍

Hi my loves 🦋 if you've been living in survival mode, overthinking, overworking, overdoing… then this episode is for you. Today, I'm sharing the tools, mindset shifts, and nervous system practises that have helped me stop, trying to control everything and start living with more peace, trust, and softness. We'll talk about how to let go of the pressure to do it all, how does feel safe and rest, and how to shift back into your feminine energy in a way that feels nourishing, not performative.

Today's Journal Prompts:
1. where am I forcing or controlling right now in my life and what’s one mindset that I can make to release even a little bit of this pressure? 
2. what does softness feel like in my body and how can I create more of it within my week?
 
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Timestamps:
00:00 intro
01:56 why don’t you reside in your feminine energy ?
07:19 this is a journey, not another task
08:47 feminine & masculine energy explained
11:25 emotional releasing & connecting emotionally
13:36 nature, movement, cyclical living/cycle syncing
17:57 nervous system regulation
22:03 the art of detachment
24:12 just because you can, doesn’t mean you have to
29:18 letting go of the past
31:31 ditching perfectionism
33:34 rest & taking space
34:58 removing toxic external stressors
37:37 prompt #1
40:18 prompt #2
41:28 becoming aware of how you FEEL
#healingjourney #selflovejourney #selfconfidence #podcastsforwomen #softlife #feminineenergy #perfectionism #podcast


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