Today's Journal Prompts:
1. where am I forcing or controlling right now in my life and what’s one mindset that I can make to release even a little bit of this pressure?Â
2. what does softness feel like in my body and how can I create more of it within my week?
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Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
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The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps:
00:00 intro
01:56 why don’t you reside in your feminine energy ?
07:19 this is a journey, not another task
08:47 feminine & masculine energy explained
11:25 emotional releasing & connecting emotionally
13:36 nature, movement, cyclical living/cycle syncing
17:57 nervous system regulation
22:03 the art of detachment
24:12 just because you can, doesn’t mean you have to
29:18 letting go of the past
31:31 ditching perfectionism
33:34 rest & taking space
34:58 removing toxic external stressors
37:37 prompt #1
40:18 prompt #2
41:28 becoming aware of how you FEEL
#healingjourney #selflovejourney #selfconfidence #podcastsforwomen #softlife #feminineenergy #perfectionism #podcast
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