February 19, 2022 • 17 mins
Ice swimming, a recently very fashionable physical activity, is not only a great way of spending time actively in winter but it can also be a great burden for us. It is worth knowing how to start in order not to get discouraged and, most of all, to enjoy the taste of cold baths.
In this podcast, I answer the questions:
- what is ice swimming?
- How to prepare mentally?
- What kind of clothing and footwear to prepare?
- How to carry out the process of ice swimming?
- how to warm up the body quickly without getting cold?
- What (and who) should I take with me additionally to the winter swimming?
Enjoy your listening session.
Reach me out:
mail: kontakt@wenecka.com
https://wenecka.com/en
In this podcast, I answer the questions:
- what is ice swimming?
- How to prepare mentally?
- What kind of clothing and footwear to prepare?
- How to carry out the process of ice swimming?
- how to warm up the body quickly without getting cold?
- What (and who) should I take with me additionally to the winter swimming?
Enjoy your listening session.
Reach me out:
mail: kontakt@wenecka.com
https://wenecka.com/en
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.