January 21, 2022 • 50 mins
Stress, burnout, and emotions are running at all-time highs, on top of an already overstimulated world of digital information and distraction.
So, what now?
Just like our physical health, we do have the ability to train our mental and emotional health.
Doing this allows us to reduce stress, improve focus and concentration, nurture connections and ultimately, learn to respond more wisely to our emotions vs reacting emotionally.
In this episode, we cover simple practices to make that possible.
Please visit Nicole Fortin at www.thelanguageofhealingradio.com or nicolefortinhealing.ca
The Language of Healing is broadcast live Fridays at 1PM ET.
The Language of Healing TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Language of Healing Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Language of Healing Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-language-of-healing--4890601/support.
So, what now?
Just like our physical health, we do have the ability to train our mental and emotional health.
Doing this allows us to reduce stress, improve focus and concentration, nurture connections and ultimately, learn to respond more wisely to our emotions vs reacting emotionally.
In this episode, we cover simple practices to make that possible.
Please visit Nicole Fortin at www.thelanguageofhealingradio.com or nicolefortinhealing.ca
The Language of Healing is broadcast live Fridays at 1PM ET.
The Language of Healing TV Show is viewed on Talk 4 TV (www.talk4tv.com).
The Language of Healing Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
The Language of Healing Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-language-of-healing--4890601/support.
Mark as Played
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.