In this episode of The Mr. Menopause Show, certified menopause and healthy aging strategist Tafiq Akhir (Mr. Menopause) breaks down the 5 most common mistakes keeping women stuck in confusion, exhaustion, and misinformation during menopause, plus 3 bonus missteps that even the most health-conscious women rarely see coming.
You'll learn:
• Why “eating clean and training hard” may be making things worse
• What your doctor might not know about menopause (and why it
matters)
• Why obsessing over the scale is misleading and harmful
• How emotional health is often overlooked, but critical
• The power of symptom tracking and self-advocacy
• And how to finally stop guessing and start feeling like yourself
again
💡 PLUS: Stay tuned for Segment 3, Nutrition 101: The Magic of Micronutrients, where Tafiq breaks down the small, essential nutrients that make a huge difference in your energy, mood, metabolism, and hormonal health.
📌 Don’t forget to subscribe so you never miss a moment of education, support, and menopause truth-telling.
👇TAKE THE NEXT STEP👇
🎯Take the FREE Menopause Readiness Quiz to discover what support you need next: menopausereadinessquiz.com
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#MenopauseSupport #PerimenopauseHelp #MenopauseEducation #MrMenopause #HealthyAging #HormonalHealth #MidlifeWellness #Micronutrients
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