menopause?
You're not alone—and you don't have to
guess your way through it. In this episode of The Mr.
Menopause Show, Tafiq Akhir shares his 5-Step Plan for
Bone & Joint Health, built to help you move better, feel
stronger, and protect your body during and after
menopause.
✅
Take the Menopause Readiness Quiz to find out if
you’re on the right track:
�
https://www.menopausereadinessquiz.com
�
Got a menopause question?
Submit it to Ask Mr. Menopause:
https://www.askmrmenopause.com
#MrMenopause #BoneHealth #JointPain
#MenopauseSupport #HealthyAging
#MenopauseFitness #Osteoporosis
#MenopauseMadeSimple
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