Magnesium: At the Root of Your Health

Lyndsay Soprano explores the incredible benefits of magnesium with Natalie Jurado, the visionary behind Rooted In, a company known for its therapeutic magnesium-infused moisturizers. Natalie opens up about her battle with severe insomnia and anxiety and how her discovery of magnesium became a game-changer in her life. Together, they uncover how this essential mineral can work wonders on insomnia, pain, and stress by delivering it straight to the cells that need it most. From supporting over 700 biochemical reactions in the body to enhancing muscle and nerve function, magnesium is presented as a key to unlocking better sleep, mood, and overall well-being.

As a thought leader and educator, Natalie challenges common misconceptions about magnesium and emphasizes its indispensable role in our health. She also gives us a behind-the-scenes look at how she developed her luxurious magnesium creams, crafted to be as enjoyable as they are effective—standing out in a market full of less appealing options.

This episode is packed with inspiration and practical tips for anyone facing the challenges of chronic pain, insomnia, or stress, offering a fresh perspective on living a healthier, more vibrant life.

Find Natalie Online Here:
Instagram: @berootedin
Facebook: Rooted In
Website: berootedin.com
LinkedIn: Natalie Jurado

Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast

Episode Highlights:
(00:00) Introduction and Personal Experience
(02:06) Understanding Magnesium and Its Importance
(09:05) The Widespread Issue of Magnesium Deficiency
(15:23) Magnesium for Mood, Workouts, and Weight Loss
(19:27) Magnesium's Role in Reducing Cholesterol Levels
(21:13) Dosing and Regulation of Magnesium Cream
(27:27) The Drawbacks of Pill Form Magnesium and the Importance of Diet
(37:29) The Role of Magnesium in Pain Relief and Muscle Relaxation