Lyndsay Soprano talks with Natalie Jurado, founder of Rooted In, about the quiet power of magnesium. Not the kind in chalky pills or powders that mess with your gut—but in a cream your body can actually absorb. Natalie shares how magnesium supports everything from sleep and anxiety to inflammation, energy, blood pressure, and even mood swings.
They dig into how magnesium deficiency flies under the radar, why it's often misdiagnosed, and how most of us—kids included—aren’t getting enough. From ADHD to weight loss to workout recovery, magnesium plays a starring role in our well-being. And the truth is, food isn’t always enough.
This conversation is equal parts science and real talk. It’s about understanding your body, getting ahead of burnout, and giving your nervous system the support it’s been quietly begging for.
Tune in if you’ve tried everything for your pain, sleep, or stress—and nothing’s worked. This might be the missing piece.
Find Natalie Jurado Online Here:
Website: berootedin.com
Instagram: @berootedin
Facebook: Rooted In
LinkedIn: Natalie Jurado
Find The Pain Game Podcast Online Here:
Website: thepaingamepodcast.com
Instagram: @thepaingamepodcast
Facebook: The Pain Game Podcast
LinkedIn: Lyndsay Soprano
YouTube: The Pain Game Podcast
Episode Highlights:
(00:00) Introduction to Chronic Pain and Healing
(01:16) The Connection Between Insomnia, Pain, and Stress
(02:41) Exploring Magnesium for Relief
(03:38) Understanding Magnesium: The Essential Mineral
(07:13) Personal Journeys with Insomnia and Anxiety
(12:24) Creating Effective Magnesium Products
(15:37) Benefits of Magnesium for Health
(19:12) Magnesium and Cholesterol Management
(20:21) Safe Usage and Dosing of Magnesium Cream
(27:01) Magnesium's Role in Diabetes and Blood Sugar
(28:05) Magnesium for Pain Relief
(30:31) Final Thoughts and Encouragement
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!