In this episode, Kierstyn and Tiffany tackle a crucial, often overlooked aspect of healing after a breakup or divorce: having the energy to actually do the healing work. They discuss how emotional depletion can lead to setbacks (like reaching out to an ex or getting stuck) and emphasize the importance of simple, intentional morning routines to refuel your energy reserves.
Using a marathon analogy, they explain why preparing for your day is vital for navigating the challenges of healing and offer practical, easy-to-implement ideas to boost energy and support your journey without adding pressure or overwhelm.
Key Points Covered:
The Energy Requirement for Healing: Understanding that healing isn't passive; it requires active energy, which is often depleted after relationship turmoil.
Avoiding Depletion & Setbacks: How low energy can lead to poor decisions, reaching back to unhealthy patterns, or feeling too overwhelmed to heal.
Focus on Simplicity & Consistency: Stressing that morning routines don't need to be complex, long, or "Instagram-worthy." Small, consistent actions are key.
Practical Morning Routine Ideas:
- Don't Grab Your Phone First
- Intentional Breathing
- Gratitude Practice
- Short Guided Meditation
- Ground Your Feet
- Hydrate
- Simple Movement
- Starting Small
- The Power of Intentionality
Connect With The Relationship Recovery:
Website: https://www.therelationshiprecovery.com/coaching
Email: hello@therelationshiprecovery.com
Instagram: https://www.instagram.com/therelationshiprecovery
TikTok: https://www.tiktok.com/@therelationshiprecovery
Morning Routine Resource/PDF: https://www.canva.com/design/DAE9JLvqzbA/eWiiLRD8YNlQs1DIiMyqcg/edit
Ready to break free from toxic relationship patterns and finally reclaim your life? The Relationship Recovery can help. As trauma-informed coaches, we are dedicated to guiding you from surviving to thriving, building the foundation and energy needed for deep healing. Book your discovery call today and let's create a plan for your healing and personal growth. Use code PODCAST for 50% off your call. Visit https://www.therelationshiprecovery.com/coaching to learn more.
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