In this special episode, Tiffany and Kierstyn turn the tables and get interviewed by their friends Frankie and Jess. Join us as we delve into a powerful conversation exploring relationship trauma, triggers, and the path to healing.
Key Points:
Behind the Hiatus: Learn about the break from the podcast and social media and how it benefited their mental health.
Trauma & Triggers: Understand how past traumas manifest in relationships and learn strategies for managing triggers.
The “Let Them” Theory: why it’s critical to separate your reaction from other people’s choices.
Why boundaries are key to healthy relationships: How to establish and maintain healthy boundaries?
A big thank you to Frankie and Jess for having us on their show and being willing to share this episode with our Relationship Recovery audience!
Resources and Links:
Frankie and Jess Podcast: If you haven't listened to Frankie and Jess, subscribe to their podcast!
Book a Discovery Call: Begin your healing journey with personalized support from Tiffany and Kiersten: https://www.therelationshiprecovery.com/coaching
Breakup Book of Affirmations: Use positive affirmations to support you: https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations
4 Ways to Break a Trauma Bond Podcast Episode: https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294 and https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r
The Body Keeps the Score by Bessel van der Kolk M.D. (https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748)
"It's Okay Not to Be Okay" by Megan Devine (https://www.amazon.com/Its-Okay-Not-Be-Okay/dp/1622039076)
I Want to Trust You But I Don't by Lisa Turkurst (https://www.amazon.com/Want-Trust-You-But-Dont/dp/0718097972)
National Domestic Violence Hotline: 800-799-7233, https://www.thehotline.org/
Utah Domestic Violence Coalition: 1-800-897-LINK (5465), https://udvc.org/
Connect With Us:
Instagram: https://www.instagram.com/therelationshiprecovery
TikTok: https://www.tiktok.com/@therelationshiprecovery
YouTube: https://www.youtube.com
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