October 12, 2023 • 29 mins
On this week's The Reset Room host Kelly Crichton is joined once again by Kay Woodburn a life coach and expert in personal development and performance. Kay has worked with many athletes across her career and on this episode brings us what she has learned about how athletes succeed and how we can apply this to our everyday lives.
Kay explains the key characteristics of athletes that can be adopted but other important actions around recovery and bouncing back after failure. Kay demystifies the idea that athletes are somehow super human and shows us how we too can adapt their behaviours to our everyday lives.
Thanks for listening!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mark as Played
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.