All Episodes

July 2, 2025 39 mins
 Join host Nyomi Banks on this empowering Wisdom Wednesday episode of The Season of Self Love Podcast as she welcomes certified personal trainer, nutritionist, NPC wellness and bikini athlete, and founder of Lady Ro Diamonds, Latasha Woodard. This powerful conversation explores the vital connection between mind, body, and spirit in feminine wellness. What You'll Discover: • The true meaning of feminine wellness and why it's essential in today's world • Common challenges women face when beginning their wellness journey • Debunking fitness and nutrition misconceptions, especially fad diets • Why getting blood work done is crucial before starting any nutrition plan • The "itching sensation" during cardio and how to push through it • Body image navigation and comparison-free fitness approaches Key Topics Covered:
  • Realistic approach to diet and exercise (no quick fixes)
  • Fasted cardio benefits and natural thermogenic tips
  • Mental health's impact on physical transformation
  • Balancing motherhood, marriage, and fitness discipline
  • The DVD principles: Decision, Visualization, and Discipline
  • Creating longevity through sustainable wellness practices
Episode Highlights:
  • Latasha's personal transformation story through grief and heartbreak
  • How the gym became her "safe space" and "happy place"
  • Practical advice for women over 40 dealing with weight changes
  • Small, sustainable changes you can implement today
  • The importance of self-love in the wellness journey
Practical Takeaways:
  • Cut processed foods and sugars, increase water intake
  • Try sparkling water instead of soda for the "fizz" satisfaction
  • Focus on portion control with 5 small meals daily
  • Choose baking over frying, add collagen for skin health
  • Move your body 20-30 minutes daily in any way that feels good
Perfect for women seeking authentic wellness guidance, mothers balancing family and fitness, and anyone ready to create longevity through sustainable health practices. This episode is part of our Physical Awareness series during the Year of ReBirth. Connect with Latasha:
  • Instagram: @LadyRoWoodard or @LatashaWoodard0520
  • Facebook: LaTosha Woodard or Lady Ro Knows
  • TikTok: @Lady_Ro40
Free Resource: Download the Year of ReBirth Workbook Part 2 at theseasonofselflovepodcast.com Hashtags: #FeminineWellness #WisdomWednesday #PhysicalAwareness #Rebirth2025 #SelfLove #WomensFitness #MindBodyConnection #WellnessJourney #BodyPositivity #HealthyLifestyle 

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.