- Realistic approach to diet and exercise (no quick fixes)
- Fasted cardio benefits and natural thermogenic tips
- Mental health's impact on physical transformation
- Balancing motherhood, marriage, and fitness discipline
- The DVD principles: Decision, Visualization, and Discipline
- Creating longevity through sustainable wellness practices
- Latasha's personal transformation story through grief and heartbreak
- How the gym became her "safe space" and "happy place"
- Practical advice for women over 40 dealing with weight changes
- Small, sustainable changes you can implement today
- The importance of self-love in the wellness journey
- Cut processed foods and sugars, increase water intake
- Try sparkling water instead of soda for the "fizz" satisfaction
- Focus on portion control with 5 small meals daily
- Choose baking over frying, add collagen for skin health
- Move your body 20-30 minutes daily in any way that feels good
- Instagram: @LadyRoWoodard or @LatashaWoodard0520
- Facebook: LaTosha Woodard or Lady Ro Knows
- TikTok: @Lady_Ro40
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.
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