Reclaiming Rest: Empowering High-Achieving Women with Nicole Richards" - Wisdom Wednesday

Join Nyomi Banks and transformative coach Nicole Richards for a powerful conversation about reclaiming rest as a necessity, not a reward. Building on our May theme of Nurturing Relationships, this episode reveals how high-achieving women can break free from burnout cycles and create intentional rest practices. Learn: • Recognizing the physical and emotional signs of burnout before crisis • Transforming from constant caretaker to intentional self-nurturer • Creating a personalized life audit to identify energy drains • Building boundaries around rest without guilt or performance anxiety • The powerful "CEO of your life" mindset for decision-making • Practical strategies for scheduling non-negotiable rest Key Episode Highlights:

• Nicole's personal journey from CPA to transformative coach through burnout
• The meditation practice for reconnecting with your body's wisdom
• Breaking cycles of perfectionism and external validation
• Creating a digital calendar appointment with yourself
• The passenger seat perspective for slowing down
• Practical forgiveness practices for releasing emotional burdens

Perfect for:

• High-achieving women feeling depleted
• Boundary implementers
• Rest reclamation seekers
• Burnout recovery navigators
• Self-audit explorers
• Intentional living enthusiasts

Features insights that complement our Year of ReBirth workbook and continues our powerful May exploration of Nurturing Relationships during Mental Health Awareness Month. #WisdomWednesday #SeasonOfSelfLove #BurnoutRecovery #RestForHighAchievers #SelfCareWithoutGuilt #IntentionalRest #WomensWellness #LifeAudit #BoundarySetting #EnergyManagement #ProfessionalBurnout #RestAsNecessity 

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