EP 19. FROM BURNOUT TO BRILLIANCE: HOW TO STRESS LESS AND THRIVE MORE!

In this enlightening episode of the We Wealth Woman Podcast, host Athena delves into the often-discussed but crucial topic of moving from a state of burnout to achieving brilliance. Throughout the episode, Athena shares not only from her own life experiences—highlighting a week filled with unexpected stress and challenges—but also brings in expert insights from notable guest, Lisa Angel Smith.

Athena begins by exploring the definitions of stress and burnout, emphasizing their impact on daily life and productivity. She shares her personal journey towards maintaining a peaceful life, despite her ambitious nature, and discusses how she navigates occasional stressors. This episode is particularly resonant as it speaks directly to the high demands placed on women in their personal and professional lives.

The conversation moves towards practical strategies for managing and mitigating stress. Athena talks about the importance of prioritizing tasks, setting realistic expectations, and the transformative power of self-care routines. She introduces listeners to her own methods of stress relief, which include indulging in luxurious self-care practices that help reset her mental state.

A clip from Lisa Angel Smith contributes to the discussion by focusing on combating chronic stress with targeted lifestyle changes, including diet, exercise, and finding one’s purpose. Her professional advice complements Athena’s personal anecdotes, providing listeners with a well-rounded perspective on managing stress effectively.

Athena also highlights the critical role of community and support systems in managing stress and burnout. She encourages listeners to build and lean on their networks, emphasizing how essential these are in times of need.

The episode closes with actionable tips on how listeners can reclaim their energy and focus, aiming to empower them to manage their stressors proactively. Athena’s engaging discussion not only enlightens but also inspires listeners to take control of their mental health and overall wellbeing.
Listeners are encouraged to subscribe to the podcast and join the We Wealth Woman community for more insightful discussions and resources aimed at helping women achieve wealth, wisdom, and womanhood. Join Athena next time for more empowering discussions designed to uplift and inspire.


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Wewealth Women emerges as the ultimate wealth learning haven exclusively designed for women. Spearheaded by Athena Gardner, Wewealth Women is not just a community; it's a transformative movement guiding women to carve out their wealth legacy and seize control of their wealth narrative.