December 27, 2024 • 58 mins
Summary
Astra Fox, certified Spiritual Life Coach and Folk/Pop Vocalist and Singer-Songwriter explores the profound connection between creativity and mental health. Astra shares her personal journey of using creativity as a healing tool following the loss of her husband, emphasizing the importance of creative expression in processing emotions. Astra and Emily Beaven discuss the collective awakening happening in society, the impact of limiting beliefs on personal growth, and the transformative power of sound and frequency in healing. Astra also highlights the role of coaching in helping individuals discover their unique gifts and overcome challenges, ultimately encouraging listeners to embrace their creativity and worthiness.
Chapters
The Intersection of Creativity and Mental Health
03:00
Personal Journeys and Transformative Experiences
06:02
Creativity as a Tool for Healing
08:47
The Role of Creativity in Adult Life
11:35
Cultural Beliefs and Creativity
14:19
Empathy and Collective Healing
17:15
Transforming Emotions through Creative Practices
20:07
Overcoming Feelings of Unworthiness
22:41
The Impact of Childhood Experiences
25:19
The Power of Music and Frequency in Healing
31:27
Nostalgia and the Power of Oldies Music
32:16
The Impact of Affirmations and Music
34:42
Frequency and Its Connection to Emotions
37:28
Sound Healing and Personal Resonance
42:36
Blind Spot Awareness in Coaching
44:42
Unlocking Inner Wisdom Through Coaching
47:03
Common Challenges Faced by Clients
49:03
Coaching vs. Traditional Therapy
52:25
Upcoming Album Release and Its Significance
57:44
Evolution by Astra Fox Sneak Peek
Links:
www.joyfulpurposecoaching.com
Instagram:
Joyful Purpose Coaching:
https://www.instagram.com/joyfulpurposecoaching/
Astra Fox Music:
https://www.instagram.com/astrafoxmusic/
Astra's Music:
Link to Evolution (song in 442hZ)
https://open.spotify.com/track/1hVDvYi21SrFArqToNt5g9?si=d4cf18ab62ee4f39
Link to the Harmonic Egg mentioned in the podcast
https://harmonicegg.com/
Astra Fox, certified Spiritual Life Coach and Folk/Pop Vocalist and Singer-Songwriter explores the profound connection between creativity and mental health. Astra shares her personal journey of using creativity as a healing tool following the loss of her husband, emphasizing the importance of creative expression in processing emotions. Astra and Emily Beaven discuss the collective awakening happening in society, the impact of limiting beliefs on personal growth, and the transformative power of sound and frequency in healing. Astra also highlights the role of coaching in helping individuals discover their unique gifts and overcome challenges, ultimately encouraging listeners to embrace their creativity and worthiness.
Chapters
The Intersection of Creativity and Mental Health
03:00
Personal Journeys and Transformative Experiences
06:02
Creativity as a Tool for Healing
08:47
The Role of Creativity in Adult Life
11:35
Cultural Beliefs and Creativity
14:19
Empathy and Collective Healing
17:15
Transforming Emotions through Creative Practices
20:07
Overcoming Feelings of Unworthiness
22:41
The Impact of Childhood Experiences
25:19
The Power of Music and Frequency in Healing
31:27
Nostalgia and the Power of Oldies Music
32:16
The Impact of Affirmations and Music
34:42
Frequency and Its Connection to Emotions
37:28
Sound Healing and Personal Resonance
42:36
Blind Spot Awareness in Coaching
44:42
Unlocking Inner Wisdom Through Coaching
47:03
Common Challenges Faced by Clients
49:03
Coaching vs. Traditional Therapy
52:25
Upcoming Album Release and Its Significance
57:44
Evolution by Astra Fox Sneak Peek
Links:
www.joyfulpurposecoaching.com
Instagram:
Joyful Purpose Coaching:
https://www.instagram.com/joyfulpurposecoaching/
Astra Fox Music:
https://www.instagram.com/astrafoxmusic/
Astra's Music:
Link to Evolution (song in 442hZ)
https://open.spotify.com/track/1hVDvYi21SrFArqToNt5g9?si=d4cf18ab62ee4f39
Link to the Harmonic Egg mentioned in the podcast
https://harmonicegg.com/
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