In this episode, we sit down with Brooke Bertrand, a psychotherapist and the founder of Bright Raven Psychotherapy and Consulting, to talk about real mental health, messy emotions, and how therapy can be more than just a weekly appointment.
Brooke opens up about burnout, boundaries, and why we need to stop chasing balance and start looking for flow instead.
00:00 Intro
04:10 What brought her to psychotherapy
09:30 Burnout and the myth of doing it all
14:45 How therapy actually helps
20:00 Flow over balance and letting go of perfection
25:40 What Brooke wants people to know about mental health
30:00 Final thoughts on being human and starting small
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